Uploaded October 2023 | Updated September 2026, 1 hour ago
Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.
We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more.
If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!
TIMESTAMPS
0:06 Improving Health With Circadian Rhythms
8:38 Impact of Artificial Light on Body
21:19 Benefits of Outdoor Exercise and Grounding
33:27 Exercise, Sprinting, and Gender Differences
40:04 Exercise, Cold Exposure, and Diet
51:05 Carnivore Diet and Healing the Gut
58:54 Outdoor Training's Impact on Injury Risk
1:06:15 Holistic Nutrition and Wellness Coaching
Follow ANDREAS
Instagram: instagram.com/andreas_david_christou
YouTube: @movementspecialistandreas
Website: mobility-fitness.com
Twitter: twitter.com/movementandreas
Follow DR MAX
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#quantum #circadianhealth #leptin ##circadianrhythm #light #sun #leptinresistance #exercise #outdoors
Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.
We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more.
If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!
TIMESTAMPS
0:06 Improving Health With Circadian Rhythms
8:38 Impact of Artificial Light on Body
21:19 Benefits of Outdoor Exercise and Grounding
33:27 Exercise, Sprinting, and Gender Differences
40:04 Exercise, Cold Exposure, and Diet
51:05 Carnivore Diet and Healing the Gut
58:54 Outdoor Training's Impact on Injury Risk
1:06:15 Holistic Nutrition and Wellness Coaching
Follow ANDREAS
Instagram: instagram.com/andreas_david_christou
YouTube: @movementspecialistandreas
Website: mobility-fitness.com
Twitter: twitter.com/movementandreas
Follow DR MAX
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#quantum #circadianhealth #leptin ##circadianrhythm #light #sun #leptinresistance #exercise #outdoors
