The Real Truth About Health | Nutritional Essentials for Vegans: Unpacking Iron, Zinc, and Calcium Needs - Brenda Davis, R.D. @TheRealTruthAboutHealth | Uploaded May 2024 | Updated October 2024, 7 hours ago.
Nutritional Essentials for Vegans: Unpacking Iron, Zinc, and Calcium Needs - Brenda Davis, R.D.

In this insightful segment, Brenda Davis, R.D. delves into the nutritional intricacies vegans face, emphasizing the importance of conscious food choices. She underscores the necessity for proper iron, zinc, and calcium sources, highlighting legumes' role and debunking dairy's perceived indispensability. Additionally, she underscores physical activity's role in maintaining robust vegan health. A must-watch for those navigating a plant-based lifestyle! #VeganNutrition #ConsciousEating #HealthyLiving

00:00 Zinc: Functions, Intake, and Deficiency
02:23 Risk Factors for Zinc Deficiency
03:38 Boosting Zinc Intake
04:41 Zinc Supplements
05:22 Calcium: Necessity and Sources
06:42 Calcium: Recommended Intake and Actual Consumption
07:53 Nutrient Intakes in Different Diets
08:21 Bone Health in Vegans and Vegetarians
11:57 Achieving Strong Bones on a Vegan Diet
14:26 Calcium Absorption from Plant Sources

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