The Real Truth About Health | Chef AJ on the Power of Knowing Your "Why" in Pursuing a Plant-Based Diet @TheRealTruthAboutHealth | Uploaded June 2024 | Updated October 2024, 7 hours ago.
Chef AJ on the Power of Knowing Your "Why" in Pursuing a Plant-Based Diet

Chef AJ discusses the significance of understanding one's core motivations when transitioning to a whole-food, plant-based diet. She underscores the idea that one's ""why"" serves as an anchor, especially during challenging times, and highlights the long-term health, ethical, and environmental benefits. AJ emphasizes the importance of continued education, making incremental changes, and seeking supportive communities while sharing her perspective on avoiding oils, sugars, and salts in cooking. The talk encourages listeners to embrace natural, unprocessed foods for holistic well-being. #PlantBased #WholeFoods #KnowYourWhy

00:00 Transitioning to a Whole Food Plant-Based Diet
05:35 Finding Support and Connection
06:17 Chef AJ's Podcast and Expert Interviews
07:47 Influence of Food on Health
08:11 Dangers of Oil Consumption
10:03 Seasoning Food Without Salt
10:33 Adapting to Healthier Food Choices

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