The Real Truth About Health | Nutritional Supplements in a Plant-Based Diet: Including Zinc, Iodine, Vitamin D, B12, and DHA/EPA @TheRealTruthAboutHealth | Uploaded May 2024 | Updated October 2024, 9 hours ago.
Nutritional Supplements in a Plant-Based Diet: Including Zinc, Iodine, Vitamin D, B12, and DHA/EPA
In this insightful segment, prominent health experts including Dr. Michael Klaper, Alan Goldhamer, T. Colin Campbell, and Brenda Davis delve deep into the topic of nutritional supplementation for individuals following a plant-based diet. They emphasize the crucial role of vitamin B12, potential needs for other supplements such as iodine and zinc, and caution against relying on supplements to compensate for a poor diet. The conversation also brings to light the variances in supplement efficacy compared to obtaining nutrients from whole foods. It's a profound discussion that underscores the vital balance between supplement use and a nourishing diet. #PlantBasedNutrition #SupplementAwareness #WholeFoodDiet
00:00 Nutritional Supplements - Vitamin B12 and Zinc
01:29 The Importance of Vitamin D and Zinc in the Diet
02:01 Supplementing Iodine and DHA/EPA
03:37 The Necessity of Essential Nutrients from a Balanced Diet
05:02 Concerns Regarding Single Nutrient Supplements
07:07 Vitamin Supplement Business and Beta-Carotene Study
10:07 The Synergistic Effect of Phytochemicals
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Nutritional Supplements in a Plant-Based Diet: Including Zinc, Iodine, Vitamin D, B12, and DHA/EPA
In this insightful segment, prominent health experts including Dr. Michael Klaper, Alan Goldhamer, T. Colin Campbell, and Brenda Davis delve deep into the topic of nutritional supplementation for individuals following a plant-based diet. They emphasize the crucial role of vitamin B12, potential needs for other supplements such as iodine and zinc, and caution against relying on supplements to compensate for a poor diet. The conversation also brings to light the variances in supplement efficacy compared to obtaining nutrients from whole foods. It's a profound discussion that underscores the vital balance between supplement use and a nourishing diet. #PlantBasedNutrition #SupplementAwareness #WholeFoodDiet
00:00 Nutritional Supplements - Vitamin B12 and Zinc
01:29 The Importance of Vitamin D and Zinc in the Diet
02:01 Supplementing Iodine and DHA/EPA
03:37 The Necessity of Essential Nutrients from a Balanced Diet
05:02 Concerns Regarding Single Nutrient Supplements
07:07 Vitamin Supplement Business and Beta-Carotene Study
10:07 The Synergistic Effect of Phytochemicals
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
