The Real Truth About Health | Dr. Jyothi Rao Discusses the Advantages of a Plant-Based Diet, How Calorie Restriction Is Linked to @TheRealTruthAboutHealth | Uploaded June 2024 | Updated October 2024, 7 hours ago.
Dr. Jyothi Rao Discusses the Advantages of a Plant-Based Diet, How Calorie Restriction Is Linked to Longevity, Differences Between the Effects of Simple and Complex Sugars on Blood Sugar Spikes

Dr. Jyothi Rao discussed the profound benefits of a whole food plant-based diet. She emphasized the value of diverse food intake, highlighting the importance of grains, legumes, and especially leafy greens in daily nutrition. Dr. Rao debunked misconceptions surrounding carbohydrates, explaining that complex carbs are vital for a diverse gut microbiome and aging healthily. She further pointed out the importance of mindfulness during eating, ensuring the body digests food optimally. The talk also touched upon the marked difference between natural and added sugars, underscoring the detrimental impact of excessive sugar in our diets. #WholeFoodPlantBased #MindfulEating #DiverseDiet

00:00 Whole Food Plant-Based Diet and Mediterranean Diet
01:43 Mindful Eating
03:32 Calorie Restriction for Longevity
04:42 Carbohydrates and Their Importance
06:01 Importance of Insulin
06:07 Impact of Sugar Types on Blood Sugar Levels
07:36 Simple vs. Natural Sugars
09:30 Excessive Sugar Consumption
10:28 Eating Timing and Fasting

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