Uploaded February 2025 | Updated September 2026, 6 days ago
Today’s guest is @nwfit's Nolan Womack, a fitness trainer and gym owner based out of Lebanon, Oregon. Nolan promotes a training approach that seeks out structural imbalances and develops mobility as a way to bulletproof the body and illicit freaky athleticism. He is on a mission to become the fittest father of four without sacrificing family time, and he wants to help 1M live better lives.
Chapters:
01:30 Fitness, Family, & Industry Insights.
14:00 Submaximal Loads and Active Recovery in Training
27:00 Gym Philosophy and Approach in Lebanon, Oregon
35:40 Coaching Philosophy and Gym Training Programs
42:25 Progressive Programming and Personalized Training
46:50 Personalized Nutrition and Workout Programs
52:00 Fitness, Training, and Rehabilitation: A Holistic Approach
56:50 Mobility Training for Fitness and Performance
1:06:40 Nolan's Mission: Fitness Coaching for Better Living
Special thanks to the Creative Team:
@RoaryTime and @deejdesign6677.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: facebook.com/stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: epidemicsound.com/referral/b164r1
I use TubeBuddy to help prepare my videos. Sign up for TubeBuddy here:
tubebuddy.com/drchrisusestubebuddy
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
Today’s guest is @nwfit's Nolan Womack, a fitness trainer and gym owner based out of Lebanon, Oregon. Nolan promotes a training approach that seeks out structural imbalances and develops mobility as a way to bulletproof the body and illicit freaky athleticism. He is on a mission to become the fittest father of four without sacrificing family time, and he wants to help 1M live better lives.
Chapters:
01:30 Fitness, Family, & Industry Insights.
14:00 Submaximal Loads and Active Recovery in Training
27:00 Gym Philosophy and Approach in Lebanon, Oregon
35:40 Coaching Philosophy and Gym Training Programs
42:25 Progressive Programming and Personalized Training
46:50 Personalized Nutrition and Workout Programs
52:00 Fitness, Training, and Rehabilitation: A Holistic Approach
56:50 Mobility Training for Fitness and Performance
1:06:40 Nolan's Mission: Fitness Coaching for Better Living
Special thanks to the Creative Team:
@RoaryTime and @deejdesign6677.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: facebook.com/stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: epidemicsound.com/referral/b164r1
I use TubeBuddy to help prepare my videos. Sign up for TubeBuddy here:
tubebuddy.com/drchrisusestubebuddy
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
