Uploaded September 2026 | Updated September 2026, 6 days ago
It's NOT the sled breaking HYROX athletes. I'm Dr. Chris Raynor, orthopedic surgeon and sports medicine specialist, and here's my surgeon's verdict on what's really causing hyrox training
injuries.
If you're training for hyrox workouts, learning how to train for hyrox, the sled push, the farmers carry, wall balls and running under fatigue — this breakdown covers the claim, the mechanism, what it actually does to joints and tendons, and the surgical reality. We cover knees, shins, Achilles, lower back, and shoulders, plus how to modify volume, mechanics, and recovery so you can keep training for health, mobility and longevity.
Chapters:
00:00 The sled is innocent
00:47 Sled push spares spine
02:07 Farmer's carry spares shoulders
03:34 Sled pull strains low back
04:28 Rower worst for discs
05:50 Burpees threaten wrists
06:52 Lunges, wall balls hurt knees
07:47 It's load, not danger
09:04 Running drives most injuries
10:16 Verdict: fix running volume
11:20 Knee Ready + what's next
#hyrox #hyroxtraining #orthopedics
New here? Watch first. If you learned something, join our intern army of people getting smarter about the human body and health. Let's get to a million subscribers together.
Got questions, video ideas, or feedback? Drop them in the comments👇 If you found this valuable — like, share, and subscribe.
🦴 KNEE READY APP — Eliminate knee pain with a customized program designed by Dr. Chris Raynor. Download now: bit.ly/4vkMs3J
🏋️ ONLINE GYM — Train for health, mobility & longevity @Humantwopointzeroinc: youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
🩻 ORTHOPEDIC QUESTION BANK – 1000 unique questions to help you study for your ortho exams: qbank.com/store/products/03c1cbe3-e039-43ab-ae3b-cdbd0981bc64
👕 MERCH — Rep the #InternArmy: dr-chris-raynor-not-your-shop.fourthwall.com/products/team-8billion-snapback
🎙️ PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
▶️ WHAT'S NEW: youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
Got questions, video ideas, or feedback? Drop them in the comments👇
If you found this valuable — like, share, and subscribe. Join the #InternArmy: youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
🔔 Turn on post notifications so you never miss a drop.
📲 SOCIALS:
Twitter/X & IG: @stablekneez | TikTok: @dr.chrisraynor | FB: facebook.com/stablekneez
📩 Business: DrChrisRaynor@gmail.com | Other: darentsrus@gmail.com
🔗 AFFILIATE LINKS (I earn a small commission — no extra cost to you):
Music: epidemicsound.com/referral/b164r1
Thumbnails: https://pikzels.com?via=g9nqg2
Get 10% off the BestQool Pro100 red light (Use drchrispro100): bit.ly/48viIrq
Get 10% off the Zenowell Luna tVNS (Use DRCHRISRAYNOR): zenowell.ai/iscsskhr
Get vidIQ to grow your channel faster! 🚀 vidiq.com/chrisraynormd
Content used under Fair Use (17 U.S.C. § 107) for purposes of criticism, commentary, and education.
It's NOT the sled breaking HYROX athletes. I'm Dr. Chris Raynor, orthopedic surgeon and sports medicine specialist, and here's my surgeon's verdict on what's really causing hyrox training
injuries.
If you're training for hyrox workouts, learning how to train for hyrox, the sled push, the farmers carry, wall balls and running under fatigue — this breakdown covers the claim, the mechanism, what it actually does to joints and tendons, and the surgical reality. We cover knees, shins, Achilles, lower back, and shoulders, plus how to modify volume, mechanics, and recovery so you can keep training for health, mobility and longevity.
Chapters:
00:00 The sled is innocent
00:47 Sled push spares spine
02:07 Farmer's carry spares shoulders
03:34 Sled pull strains low back
04:28 Rower worst for discs
05:50 Burpees threaten wrists
06:52 Lunges, wall balls hurt knees
07:47 It's load, not danger
09:04 Running drives most injuries
10:16 Verdict: fix running volume
11:20 Knee Ready + what's next
#hyrox #hyroxtraining #orthopedics
New here? Watch first. If you learned something, join our intern army of people getting smarter about the human body and health. Let's get to a million subscribers together.
Got questions, video ideas, or feedback? Drop them in the comments👇 If you found this valuable — like, share, and subscribe.
🦴 KNEE READY APP — Eliminate knee pain with a customized program designed by Dr. Chris Raynor. Download now: bit.ly/4vkMs3J
🏋️ ONLINE GYM — Train for health, mobility & longevity @Humantwopointzeroinc: youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
🩻 ORTHOPEDIC QUESTION BANK – 1000 unique questions to help you study for your ortho exams: qbank.com/store/products/03c1cbe3-e039-43ab-ae3b-cdbd0981bc64
👕 MERCH — Rep the #InternArmy: dr-chris-raynor-not-your-shop.fourthwall.com/products/team-8billion-snapback
🎙️ PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
▶️ WHAT'S NEW: youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
Got questions, video ideas, or feedback? Drop them in the comments👇
If you found this valuable — like, share, and subscribe. Join the #InternArmy: youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
🔔 Turn on post notifications so you never miss a drop.
📲 SOCIALS:
Twitter/X & IG: @stablekneez | TikTok: @dr.chrisraynor | FB: facebook.com/stablekneez
📩 Business: DrChrisRaynor@gmail.com | Other: darentsrus@gmail.com
🔗 AFFILIATE LINKS (I earn a small commission — no extra cost to you):
Music: epidemicsound.com/referral/b164r1
Thumbnails: https://pikzels.com?via=g9nqg2
Get 10% off the BestQool Pro100 red light (Use drchrispro100): bit.ly/48viIrq
Get 10% off the Zenowell Luna tVNS (Use DRCHRISRAYNOR): zenowell.ai/iscsskhr
Get vidIQ to grow your channel faster! 🚀 vidiq.com/chrisraynormd
Content used under Fair Use (17 U.S.C. § 107) for purposes of criticism, commentary, and education.
