Uploaded September 2025 | Updated September 2026, 1 week ago

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Squats = sitting down and standing up... but make it STRONG! 💪

Here's why squats are the KING of leg exercises:
✅ Hits ALL your leg muscles at once
✅ Mimics everyday movements
✅ Builds functional strength

🎯 Perfect progression:
Bodyweight → Goblet squat → Sumo squat → Barbell (45+ lbs)

Start where you are, progress when you're ready! Your legs will thank you 🦵

What's your current squat level? Drop it below! 👇

#Squats #LegDay #StrengthTraining #SquatProgression #Shorts