Uploaded November 2025 | Updated September 2026, 2 weeks ago

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High intensity cardio counts 2x toward your weekly goal! 15 mins of HIIT = 30 mins of moderate cardio.

Sounds amazing, right? But here's the catch... 👇

HIIT is HARD on your body. More than 2-3x/week = burnout, injury risk, and poor recovery.
The smart approach:

2-3 HIIT sessions per week MAX
Fill the rest with moderate cardio
Listen to your body's recovery signals

Work smarter AND safer. Efficiency doesn't mean doing HIIT every day 💪

How often do you do high intensity workouts? Let me know below! 👇

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