Uploaded May 2018 | Updated September 2026, 2 hours ago

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Every Memorial Day we honor the fallen by completing Murph, a workout dedicated to Lt. Michael Murphy. This year, I was finally able to do it full through with the vest, as it's intended to be done.

More info: journal.crossfit.com/article/memorial-day-hurt-2
crossfit.com/workout/2005/08/18

Thank you to 5.11 Tactical for the vest.

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