Uploaded April 2017 | Updated September 2026, 2 days ago

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Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan!

DAY 1
3x6 negatives
4x8 bent over row (x8 each side if using dumbbell)
DAY 2
3x6 assisted pull-ups
4x8 ring rows
DAY 3
3x6 negatives
4x8 lat pull downs

THANKS TO:
Vault CrossFit, vaultcrossfit.com

SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!

FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS

Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb

About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.