Uploaded May 2017 | Updated September 2026, 1 hour ago
For this very special Wonder Wednesday, Michelle joins me in trying one of Gal Gadot’s workouts that got her ready for the new Wonder Woman film. It. Was. Tough.
Give it a try and share you efforts with me using #jackedlikejordan!
SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!
FOLLOW MICHELLE: youtube.com/michellekhare
**stay tuned for another Wonder Woman collab on her channel**
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS
THE WORKOUT:
5 min Easy Row
5 min Row Interval
10 sec sprint, 50 sec easy pace
30 meter bear crawl
30 meter backward bear crawl
30 meter burpee broad jump
30 meter crab walk
30 meter burpee broad jump
7 x 3 pull-ups
5 x 3 ring push-ups
Barbell Complex (with axle bar)
Romanian Deadlift + Bent Over Row + Reverse Curl + Push Press + Squat
1 x 5 @ 33%
1 x 5 @ 43%
4 x 5 @ 53%
4 x 3 @ 63%
5 min light Med Ball throw
SOURCES:
muscleandfitness.com/workouts/workout-routines/wonder-woman-workout
popworkouts.com/gal-gadot-wonder-woman-workout
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
For this very special Wonder Wednesday, Michelle joins me in trying one of Gal Gadot’s workouts that got her ready for the new Wonder Woman film. It. Was. Tough.
Give it a try and share you efforts with me using #jackedlikejordan!
SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!
FOLLOW MICHELLE: youtube.com/michellekhare
**stay tuned for another Wonder Woman collab on her channel**
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS
THE WORKOUT:
5 min Easy Row
5 min Row Interval
10 sec sprint, 50 sec easy pace
30 meter bear crawl
30 meter backward bear crawl
30 meter burpee broad jump
30 meter crab walk
30 meter burpee broad jump
7 x 3 pull-ups
5 x 3 ring push-ups
Barbell Complex (with axle bar)
Romanian Deadlift + Bent Over Row + Reverse Curl + Push Press + Squat
1 x 5 @ 33%
1 x 5 @ 43%
4 x 5 @ 53%
4 x 3 @ 63%
5 min light Med Ball throw
SOURCES:
muscleandfitness.com/workouts/workout-routines/wonder-woman-workout
popworkouts.com/gal-gadot-wonder-woman-workout
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
