8 Exercises To Keep Your Squats Strong At-Home @JordanShalhoub
8 Exercises To Keep Your Squats Strong At-Home  @JordanShalhoub
Uploaded March 2020 | Updated September 2026, 3 hours ago
No barbell? No problem! There are so many accessory movements you can do with limited equipment to make sure your squats stay strong while we stay home. Maybe you can’t do all the movements but many of them you can do with no equipment at all. No bench? Use a couch! No dumbbell? Use your 75lb pit bull! (not recommended lol)

It will be so easy to feel defeated and unmotivated during this time of self-isolation. Instead, I’m challenging you to make the choice to get creative and stay active. Work your accessory movements. Use household items. Use the light weight as an opportunity to push the intensity. Don’t give up on your progress and your journey just because we’re stuck at home.

We are in this together. Let’s motivate each other.

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8 Exercises To Keep Your Squats Strong At-Home

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