Uploaded December 2024 | Updated September 2026, 8 hours ago
Workout routine #gym #gymmotivation #chloetingchallenge #workout #workoutmotivation #fitnessmotivation #fitness #workoutroutine #gymworkout #gymshorts
Workout routine #gym #gymmotivation #chloetingchallenge #workout #workoutmotivation #fitnessmotivation #fitness #workoutroutine #gymworkout #gymshorts
![Hourglass Workout - Glute & Legs with Dumbbells
Its the 2024 hourglass challenge! Work on your booty from home in this weighted program. Its a 4 week program and youll need a few sets of dumbbells. If you dont have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!
π Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
https://store.chloeting.com
π
Free Program Schedule
https://www.chloeting.com/program/
π½οΈ Free Recipes
https://www.chloeting.com/recipes/
π Outfits
https://amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
https://chloeting.com/c/
π Sponsor this channel
https://www.youtube.com/chloeting/join
π₯ Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
π΅ Music by
Music | Wonderland by KODOMOi & Declan DP
Watch: https://watch.declandp.info/o9pPsl
License: https://license.declandp.info/kodomoi
Free Download / Stream: https://decdp.co.uk/wonderland
Track: Falling β Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/_vpb4dNTlLw
Free Download / Stream: https://alplus.io/falling-declan-dp
More Free Music: https://declandp.info
Music | Focus by Declan DP
Watch: https://youtu.be/5tqYiAoqbFQ
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/focus
Track: Aurora β Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://bit.ly/48fnLLi
Free Download / Stream: https://alplus.io/aurora-dp
More Free Music: https://declandp.info
Track: Haunted House β Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://bit.ly/3s51OyK
Free Download / Stream: https://alplus.io/haunted-house
More Free Music: https://declandp.info
Track: Like You β Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/9W5xRxY6cbo
Free Download / Stream: https://alplus.io/you-declan-dp
More Free Music: https://declandp.info
Track: Orbit β Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://tinyurl.com/yc2cprhd
Free Download / Stream: https://alplus.io/orbit-dp
More Free Music: https://declandp.info
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. Hourglass Workout - Glute & Legs with Dumbbells](https://i.ytimg.com/vi/cz5eH-di62U/mqdefault.jpg)





![Get Defined ABS for the Summer - 10 Min Ab Workout
This is episode 2 of the 2023 Summer Shred Challenge. A quick and effective 10 min abs routine that you can do from home, no equipment necessary! Hope you enjoy this program and do drop a comment and smash that like button for me!
β Free Program Schedule
https://chloeting.com/program/2023/summer-shred-challenge
β SHOP MY MERCH!
https://store.chloeting.com
β Free Recipes
https://www.chloeting.com/recipes/
β Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
β My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
β Music by
NEFFEX - I Wont Stop
https://youtu.be/9-oVLU3-pfM
NEFFEX - Fearless
https://youtu.be/Z7wMezhcw_w
NEFFEX - Haunt
https://youtu.be/m5gsOIKS1Zg
Track: Josh Rubin, Highlnd, nΓΈll - Dont Want To Feel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://NCS.lnk.to/DontWantToFeelAT/yo...
Free Download / Stream: http://ncs.io/DontWantToFeel
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. Iβve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Get Defined ABS for the Summer - 10 Min Ab Workout](https://i.ytimg.com/vi/fWP_huSuAHE/mqdefault.jpg)


![Toned Arms & Back Workout - 15 Min No Equipment No Repeats
15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed. Enjoy this workout!
π Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
https://store.chloeting.com
π
Free Program Schedule
https://www.chloeting.com/program/
π½οΈ Free Recipes
https://www.chloeting.com/recipes/
π Outfits
https://amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
https://chloeting.com/c/
π Sponsor this channel
https://www.youtube.com/chloeting/join
π₯ Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
π΅ Music by
Track: Ariis - From The Top [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/FromTheTop
Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s
Free Download: https://single.magicedm.com/step-back
Usage Policy: http://www.magicmusicLLC.com
Track: Robbie Mendez - Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/RM_Home
Track: Guy Arthur - AINT MISS A CALL [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/AMAC
Track: KiLLTEQ, D.Hash - Lovable Killer (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=av1yprvdebg&t=0s
Free Download: https://single.magicedm.com/lovable-killer-2
Usage Policy: http://www.magicmusicLLC.com
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://i.ytimg.com/vi/gRB0rdI8AtA/mqdefault.jpg)
