Uploaded August 2024 | Updated September 2026, 12 hours ago

---

It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

👉 Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639

🛒 Get Merch
store.chloeting.com

📅 Free Program Schedule
chloeting.com/program

🍽️ Free Recipes
chloeting.com/recipes

👗 Outfits
amazon.com/shop/chloeting

📸 Community Forums & Before After Results
chloeting.com/c

💖 Sponsor this channel
youtube.com/chloeting/join

🎥 Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

🔗 My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting

🎵 Music by
Music | Wonderland by KODOMOi & Declan DP
Watch: watch.declandp.info/o9pPsl
License: license.declandp.info/kodomoi
Free Download / Stream: decdp.co.uk/wonderland

Track: Falling — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/_vpb4dNTlLw
Free Download / Stream: alplus.io/falling-declan-dp
More Free Music: declandp.info

Music | Focus by Declan DP
Watch: youtu.be/5tqYiAoqbFQ
License: license.declandp.info
Download/Stream: decdp.co.uk/focus

Track: Aurora — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: bit.ly/48fnLLi
Free Download / Stream: alplus.io/aurora-dp
More Free Music: declandp.info

Track: Haunted House — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: bit.ly/3s51OyK
Free Download / Stream: alplus.io/haunted-house
More Free Music: declandp.info

Track: Like You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/9W5xRxY6cbo
Free Download / Stream: alplus.io/you-declan-dp
More Free Music: declandp.info

Track: Orbit — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: tinyurl.com/yc2cprhd
Free Download / Stream: alplus.io/orbit-dp
More Free Music: declandp.info

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.