Uploaded February 2024 | Updated September 2026, 12 hours ago
It's the 2024 Get Toned Challenge! This is episode 1 which is a 20 minute full body workout. This is a weighted workout but if you dont have any weights, you can still try the workout to get familiar with the movements and use replacement weights such as water bottles and such for the time being until you get some weights.
Drop me a comment down below to let me know how this workout went for you
🛒 Get Merch
store.chloeting.com
📅 Free Program Schedule
chloeting.com/program/2024/get-toned-challenge
🍽️ Free Recipes
chloeting.com/recipes
👗 Outfits
amazon.com/shop/chloeting
📸 Community Forums & Before After Results
chloeting.com/c
💖 Sponsor this channel
youtube.com/chloeting/join
🎥 Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
🎵 Music by
NEFFEX - Give Me A Sign
youtu.be/CvL_nwvYNaY
NEFFEX - Brave
youtu.be/YExvqxUQYgE?si=3oS_d4t5aD98qvHh
NEFFEX - Take Off
youtu.be/CvUxi35IdWM?si=uwqKo8khWuMFKv3e
NEFFEX - Rush
youtu.be/9897fAEPXMs?si=kEyln6F3Iax-FYDT
NEFFEX - Never Back Down
youtu.be/xBxhq9K_PbU?si=byhF2gfzCL2al1TG
NEFFEX - Courageous
youtu.be/irgVSK-PXhQ?si=5ePGHPHZtHDLT92T
Damnboy! - One last time
youtu.be/bKYcJ-HdcG4?si=dm0vKlphfzr6-G_P
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
It's the 2024 Get Toned Challenge! This is episode 1 which is a 20 minute full body workout. This is a weighted workout but if you dont have any weights, you can still try the workout to get familiar with the movements and use replacement weights such as water bottles and such for the time being until you get some weights.
Drop me a comment down below to let me know how this workout went for you
🛒 Get Merch
store.chloeting.com
📅 Free Program Schedule
chloeting.com/program/2024/get-toned-challenge
🍽️ Free Recipes
chloeting.com/recipes
👗 Outfits
amazon.com/shop/chloeting
📸 Community Forums & Before After Results
chloeting.com/c
💖 Sponsor this channel
youtube.com/chloeting/join
🎥 Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
🎵 Music by
NEFFEX - Give Me A Sign
youtu.be/CvL_nwvYNaY
NEFFEX - Brave
youtu.be/YExvqxUQYgE?si=3oS_d4t5aD98qvHh
NEFFEX - Take Off
youtu.be/CvUxi35IdWM?si=uwqKo8khWuMFKv3e
NEFFEX - Rush
youtu.be/9897fAEPXMs?si=kEyln6F3Iax-FYDT
NEFFEX - Never Back Down
youtu.be/xBxhq9K_PbU?si=byhF2gfzCL2al1TG
NEFFEX - Courageous
youtu.be/irgVSK-PXhQ?si=5ePGHPHZtHDLT92T
Damnboy! - One last time
youtu.be/bKYcJ-HdcG4?si=dm0vKlphfzr6-G_P
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

![Toned Arms & Back Workout - 15 Min No Equipment No Repeats
15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed. Enjoy this workout!
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
👗 Outfits
https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Ariis - From The Top [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/FromTheTop
Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s
Free Download: https://single.magicedm.com/step-back
Usage Policy: http://www.magicmusicLLC.com
Track: Robbie Mendez - Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/RM_Home
Track: Guy Arthur - AINT MISS A CALL [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/AMAC
Track: KiLLTEQ, D.Hash - Lovable Killer (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=av1yprvdebg&t=0s
Free Download: https://single.magicedm.com/lovable-killer-2
Usage Policy: http://www.magicmusicLLC.com
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://i.ytimg.com/vi/gRB0rdI8AtA/mqdefault.jpg)

![Full Body No Jumping Workout - 20 Min - You can do it!
20 mins no jumping full body workout that you can do at home. Theres no jumping involved so its beginner friendly, go at your own pace in this full body routine thats part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year.
✚ Free 28 Day Schedule
https://www.chloeting.com/program/2022/weight-loss-challenge
✚ Get my Fitness Equipment line at Walmart!
https://bit.ly/3N81zbM
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Macklemore - Next Year
https://youtu.be/7_f7Ya3zAvI
Nodis - I Was Drunk Ft Cotis & WasayGotBeats
https://vibe.to/nodisiwasdrunk
Layto - Rerun
https://youtu.be/hNmTikRSYCA
NEFFEX - Dreaming On
https://youtu.be/ZGNeYO3ALiI
NEFFEX - Dont Wanna Let Myself Down
https://youtu.be/isXJD5U3CG4
Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/oUlYLcL7oj0
Free Download / Stream: https://ncs.io/SleepingTillNoon
Chloe Tang - Chloe Ting
https://youtu.be/JcaZD9PEVJM
https://open.spotify.com/track/7btq542K9qIMcTlXZCYS4G?si=91682cbf7eab4b98
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Full Body No Jumping Workout - 20 Min - You can do it!](https://i.ytimg.com/vi/gvV65CCDMvg/mqdefault.jpg)
![15 Min Low Impact Full Body Workout | Morning Routine
New 15 min low impact full body workout. Its beginner friendly and theres no jumping low impact variations included so go at your own pace. Do this at home or at the gym and its only 15 mins! This video is part of the 8 weeks Get Fit & Moving Challenge!
✚ Free Program Schedule
https://chloeting.com/program/2022/get-fit-and-moving-challenge
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Cartoon - On & On (feat. Daniel Levi) (nuumi Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/NY6f4HnPgqc
Free Download / Stream: http://NCS.io/OnandOnxnuumi
NEFFEX - Dont Let Go
https://youtu.be/XmQVEfP4RUY
NEFFEX - Catch Me If I Fall
https://youtu.be/rKROJnWNB-4
Track: Æj & Marphil - Paris
Music Provided by Magic Records
Listen To The Original: https://youtu.be/H6gXcVeq_90
Free Download: https://fanlink.to/hprJ
Usage Policy: http://www.magicmusicLLC.com
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 15 Min Low Impact Full Body Workout | Morning Routine](https://i.ytimg.com/vi/h71RmQELrTQ/mqdefault.jpg)
![25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative)
Shout out to this videos sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow
The OpenFitAir comes with a 2-year warranty and a 30-day money-back guarantee.
#Shokz #OpenEarHeadphones #OpenEarComfort
This is a 25 min full body workout, episode 4 of the Shred & Tone Challenge! This program is a mixed of bodyweight and weighted workouts and it is suitable for people without equipment as you can follow along to the no equipment alternatives if you dont have any dumbbells.
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
👗 Outfits
https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Max Martis, Eliine - Pace Of Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=5YE44YoO6Z8&t=0s
Free Download: https://single.magicedm.com/pace-of-time-2
Usage Policy: http://www.magicmusicLLC.com
Track: yanvince - feel it | NCS - Copyright Free Music
Musica Proporcionada por NoCopyrightSounds
Descarga Gratuita: https://ncs.lnk.to/yv-feelit
Track: yanvince - hyperactive | NCS - Copyright Free Music
Musica Proporcionada por NoCopyrightSounds
Descarga Gratuita: https://ncs.lnk.to/hyperactive
Track: OSKI - Whats The Problem? [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/WTPAT/youtube
Free Download / Stream: http://ncs.io/WTP
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. 25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative)](https://i.ytimg.com/vi/i3TwjAt8GQA/mqdefault.jpg)




