Uploaded August 2022 | Updated September 2026, 14 hours ago
Episode 1 of the 4 weeks Grow A Booty Challenge! You'll need some dumbbells and resistance bands for this program but if you don't have any, you can still try out the workout with body weight to get familiar with the exercises while you get your equipment. Remember to take sufficient rest in between sets and follow along with the tips in the video as well as in the schedule's FAQ.
✚ FREE 4 WEEK SCHEDULE
chloeting.com/program/2022/grow-a-booty-challenge
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chloeting.com/recipes
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twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Track: Hub3rt - Miss U
Music Provided by Magic Records
Listen To The Original: youtu.be/pnQ4EgaRpgo
Usage Policy: magicmusicLLC.com
Bazzi - Paradise
Get Paradise by Bazzi here lickd.lnk.to/mxjQAWID!Chloe%20Ting
License ID: gOQX1q3e8RZ
Get this and other songs for your next YouTube video at lickd.co
Bazzi - Mine
Get Mine by Bazzi here https://t.lickd.co/8c79a25155d9435792ea788f16526881
License ID: ErjO7RqvjMB
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Bazzi - I.F.L.Y
Get I.F.L.Y. by Bazzi here lickd.lnk.to/Xtg5bwID!Chloe%20Ting
License ID: exJAKAmKLP6
Get this and other songs for your next YouTube video at lickd.co
Bazzi - Beautiful
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!Chloe%20Ting
License ID: kmqa3ZjeBYw
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Bazzi - 3:15
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License ID: r3zb3R4Zeo0
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Episode 1 of the 4 weeks Grow A Booty Challenge! You'll need some dumbbells and resistance bands for this program but if you don't have any, you can still try out the workout with body weight to get familiar with the exercises while you get your equipment. Remember to take sufficient rest in between sets and follow along with the tips in the video as well as in the schedule's FAQ.
✚ FREE 4 WEEK SCHEDULE
chloeting.com/program/2022/grow-a-booty-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Track: Hub3rt - Miss U
Music Provided by Magic Records
Listen To The Original: youtu.be/pnQ4EgaRpgo
Usage Policy: magicmusicLLC.com
Bazzi - Paradise
Get Paradise by Bazzi here lickd.lnk.to/mxjQAWID!Chloe%20Ting
License ID: gOQX1q3e8RZ
Get this and other songs for your next YouTube video at lickd.co
Bazzi - Mine
Get Mine by Bazzi here https://t.lickd.co/8c79a25155d9435792ea788f16526881
License ID: ErjO7RqvjMB
Get this and other songs for your next YouTube video at lickd.co
Bazzi - I.F.L.Y
Get I.F.L.Y. by Bazzi here lickd.lnk.to/Xtg5bwID!Chloe%20Ting
License ID: exJAKAmKLP6
Get this and other songs for your next YouTube video at lickd.co
Bazzi - Beautiful
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!Chloe%20Ting
License ID: kmqa3ZjeBYw
Get this and other songs for your next YouTube video at lickd.co
Bazzi - 3:15
Get 3:15 by Bazzi here https://t.lickd.co/b3da443ebb4f4648b88f0b48a0fb7409
License ID: r3zb3R4Zeo0
Get this and other songs for your next YouTube video at lickd.co
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.




![Get Defined ABS for the Summer - 10 Min Ab Workout
This is episode 2 of the 2023 Summer Shred Challenge. A quick and effective 10 min abs routine that you can do from home, no equipment necessary! Hope you enjoy this program and do drop a comment and smash that like button for me!
✚ Free Program Schedule
https://chloeting.com/program/2023/summer-shred-challenge
✚ SHOP MY MERCH!
https://store.chloeting.com
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https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
NEFFEX - I Wont Stop
https://youtu.be/9-oVLU3-pfM
NEFFEX - Fearless
https://youtu.be/Z7wMezhcw_w
NEFFEX - Haunt
https://youtu.be/m5gsOIKS1Zg
Track: Josh Rubin, Highlnd, nøll - Dont Want To Feel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://NCS.lnk.to/DontWantToFeelAT/yo...
Free Download / Stream: http://ncs.io/DontWantToFeel
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Get Defined ABS for the Summer - 10 Min Ab Workout](https://i.ytimg.com/vi/fWP_huSuAHE/mqdefault.jpg)


![Toned Arms & Back Workout - 15 Min No Equipment No Repeats
15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed. Enjoy this workout!
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
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🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Ariis - From The Top [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/FromTheTop
Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s
Free Download: https://single.magicedm.com/step-back
Usage Policy: http://www.magicmusicLLC.com
Track: Robbie Mendez - Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/RM_Home
Track: Guy Arthur - AINT MISS A CALL [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/AMAC
Track: KiLLTEQ, D.Hash - Lovable Killer (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=av1yprvdebg&t=0s
Free Download: https://single.magicedm.com/lovable-killer-2
Usage Policy: http://www.magicmusicLLC.com
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://i.ytimg.com/vi/gRB0rdI8AtA/mqdefault.jpg)

![Full Body No Jumping Workout - 20 Min - You can do it!
20 mins no jumping full body workout that you can do at home. Theres no jumping involved so its beginner friendly, go at your own pace in this full body routine thats part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year.
✚ Free 28 Day Schedule
https://www.chloeting.com/program/2022/weight-loss-challenge
✚ Get my Fitness Equipment line at Walmart!
https://bit.ly/3N81zbM
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Macklemore - Next Year
https://youtu.be/7_f7Ya3zAvI
Nodis - I Was Drunk Ft Cotis & WasayGotBeats
https://vibe.to/nodisiwasdrunk
Layto - Rerun
https://youtu.be/hNmTikRSYCA
NEFFEX - Dreaming On
https://youtu.be/ZGNeYO3ALiI
NEFFEX - Dont Wanna Let Myself Down
https://youtu.be/isXJD5U3CG4
Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/oUlYLcL7oj0
Free Download / Stream: https://ncs.io/SleepingTillNoon
Chloe Tang - Chloe Ting
https://youtu.be/JcaZD9PEVJM
https://open.spotify.com/track/7btq542K9qIMcTlXZCYS4G?si=91682cbf7eab4b98
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Full Body No Jumping Workout - 20 Min - You can do it!](https://i.ytimg.com/vi/gvV65CCDMvg/mqdefault.jpg)
![15 Min Low Impact Full Body Workout | Morning Routine
New 15 min low impact full body workout. Its beginner friendly and theres no jumping low impact variations included so go at your own pace. Do this at home or at the gym and its only 15 mins! This video is part of the 8 weeks Get Fit & Moving Challenge!
✚ Free Program Schedule
https://chloeting.com/program/2022/get-fit-and-moving-challenge
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Cartoon - On & On (feat. Daniel Levi) (nuumi Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/NY6f4HnPgqc
Free Download / Stream: http://NCS.io/OnandOnxnuumi
NEFFEX - Dont Let Go
https://youtu.be/XmQVEfP4RUY
NEFFEX - Catch Me If I Fall
https://youtu.be/rKROJnWNB-4
Track: Æj & Marphil - Paris
Music Provided by Magic Records
Listen To The Original: https://youtu.be/H6gXcVeq_90
Free Download: https://fanlink.to/hprJ
Usage Policy: http://www.magicmusicLLC.com
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 15 Min Low Impact Full Body Workout | Morning Routine](https://i.ytimg.com/vi/h71RmQELrTQ/mqdefault.jpg)