Uploaded April 2023 | Updated September 2026, 2 weeks ago

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I was soaked, sandy and so happy after filming this video. My camera was (very) wet and I dropped my mic in the (wet) sand, but it was a bloody epic way to start my day.
Music is something special. I hope you feel inspired to get out and create in whatever way energises & excites you; it’s a beautiful way to utilise this life.

All text marked in quotation marks is from the book Hegarty on Creativity: thamesandhudson.com/hegarty-on-creativity-there-are-no-rules-9780500517246

This video has been inspired by the above book and my own experiences creating.

Music: The Heart Is A Muscle by Gang of Youths


My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️