Uploaded August 2025 | Updated September 2026, 15 minutes ago

---

In this video I talk about my biggest mistakes as a runner, what I've learned from them, and how I incorporate that knowledge into my day to day routine.
Try LMNT electrolytes: drinkLMNT.com/allie for a free sample pack. #AllieOstrander

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander