How many carbs can I eat on my long run? @allie_ostrander

How many carbs can I eat on my long run? @allie_ostrander

Uploaded March 2026 | Updated September 2026, 7 seconds ago

All gels and drink mix are from The Feed! You can get 40% off all your favorite athletic fuel & recovery products with my link thefeed.com/allieo

How many carbs can I eat on my long run?

How fast can I run 4 miles?

The most elite mid-workout move 😎

Can I run a half marathon PR?

Race day magic 💥

Im Going to The World Championships *yes, Im crying*

I Raced a 5 Mile Tune-Up Before the US Half Marathon Championships

5 miles at sub-5 pace 🥵🥵

every time.. 🤦‍♀️🤦‍♀️

Realizing I ran a world record in my workout 🤯

what I eat to run 12 miles 👏

What song for my wedding?!

Allie Ostrander |

How many carbs can I eat on my long run?