lilykoi hawaii | MOON & ROCK + the Issues with Extreme "PURITY" Diets || What I Ate Today|| @lilykoihawaii | Uploaded December 2018 | Updated October 2024, 7 hours ago.
EAT NORMAL, Y'ALL.
⌘Nutrient dense whole plant foods.
⌘As often as you're hungry (or more often if your hunger cues have been affected by starvation or other eating disorders).
⌘If you hear the phrase "water fasting," plug your ears and don't stop running until you see people wearing shoes.
⌘Superfoods are not adequate meals.
⌘There's no such thing as juice "feasting." It's calorie and fiber restriction. Period.
⌘Do not let anyone put a water hose up your ass. Your ass does not need to be hydro cleansed.
⌘And be aware of supplements you definitely need: B12
it's common to need: Omega 3's + D3
or might need: iron, zinc, selenium, or B-vitamins due to genetic variations in absorption and conversion.
What is a WISELY PLANNED vegan diet?
youtube.com/watch?v=e4QnnREelWM&t=4s
Supplements to Consider
youtube.com/watch?v=H2nFdKwFLuk&t=38s
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
EAT NORMAL, Y'ALL.
⌘Nutrient dense whole plant foods.
⌘As often as you're hungry (or more often if your hunger cues have been affected by starvation or other eating disorders).
⌘If you hear the phrase "water fasting," plug your ears and don't stop running until you see people wearing shoes.
⌘Superfoods are not adequate meals.
⌘There's no such thing as juice "feasting." It's calorie and fiber restriction. Period.
⌘Do not let anyone put a water hose up your ass. Your ass does not need to be hydro cleansed.
⌘And be aware of supplements you definitely need: B12
it's common to need: Omega 3's + D3
or might need: iron, zinc, selenium, or B-vitamins due to genetic variations in absorption and conversion.
What is a WISELY PLANNED vegan diet?
youtube.com/watch?v=e4QnnREelWM&t=4s
Supplements to Consider
youtube.com/watch?v=H2nFdKwFLuk&t=38s
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
