lilykoi hawaii | How I'm Staying Sane at HOME with COVID-19 @lilykoihawaii | Uploaded March 2020 | Updated October 2024, 8 hours ago.
Hey! Welcome to #homebody life. Maybe everyone isn't used to it, but since I'm an ol' pro, here's a little bit about how I've been getting by during the COVID-19 lockdown. I hope this brings you a little entertainment and laughter. Love to you all!
Links to Stuff Seen and Heard (zero paid partnerships):
Iridescent Stainless Steel Straws by Sandcloud:
sandcloud.com/products/bent-rainbow-metal-straw-3-pack
My video on bulk buying:
youtube.com/watch?v=tTVuBY-lVao&t=572s
THE SCIENTIFIC MEAL PLANNER:
scientificmealplanner.com
Big mahalo to Daniel for providing this service for free (what a generous human)! If you find this tool valuable and have the resources, please consider donating to his Patreon.
Daily Dozen App (with the 21 tweaks for weight loss):
Apple: apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802
Google Play:
play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US
How Not to Diet:
amzn.to/39kY6Sf
My Inside Bike:
schwinnfitness.com/ic4/100873.html
Peloton App Signup (90 day free trial currently available):
onepeloton.com/app
Some of my favorite fitness instagrammers:
@senada.greca
instagram.com/senada.greca
@shona_vertue
instagram.com/shona_vertue
@naturallystephanie
instagram.com/naturallystefanie
@missemmatroupe
instagram.com/missemmatroupe
Library Apps (for FREE ebooks and audiobooks):
Libby App:
overdrive.com/apps/libby
Cloud Library (options for many countries): yourcloudlibrary.com
Hoopla:
hoopladigital.com
Current Favorite Podcasts:
Self-Work Podcast:
drmargaretrutherford.com/selfwork
The Plant Proof Podcast:
plantproof.com/category/podcast
Nutrition Rounds Podcast:
daniellebelardomd.com/nutritionrounds
The Exam Room Podcast:
pcrm.org/podcast
Eat for the Planet Podcast:
eftp.co/podcast
The Polyvagal Podcast:
justinlmft.com/podcast
(HERE is a little toolkit for regulating the nervous system and brining awareness back into the body during times of intense stress: Re-embodiment/Self-regulation toolkit:
janeclapp.com/self-regulation-tool-kit )
Unlocking Us Podcast (Brené Brown):
brenebrown.com/unlockingus
Code Switch Podcast:
npr.org/podcasts/510312/codeswitch
ENOUGH LINKS YET?!?!?!
Ok. Done. Take really good care, my friends.
Hey! Welcome to #homebody life. Maybe everyone isn't used to it, but since I'm an ol' pro, here's a little bit about how I've been getting by during the COVID-19 lockdown. I hope this brings you a little entertainment and laughter. Love to you all!
Links to Stuff Seen and Heard (zero paid partnerships):
Iridescent Stainless Steel Straws by Sandcloud:
sandcloud.com/products/bent-rainbow-metal-straw-3-pack
My video on bulk buying:
youtube.com/watch?v=tTVuBY-lVao&t=572s
THE SCIENTIFIC MEAL PLANNER:
scientificmealplanner.com
Big mahalo to Daniel for providing this service for free (what a generous human)! If you find this tool valuable and have the resources, please consider donating to his Patreon.
Daily Dozen App (with the 21 tweaks for weight loss):
Apple: apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802
Google Play:
play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US
How Not to Diet:
amzn.to/39kY6Sf
My Inside Bike:
schwinnfitness.com/ic4/100873.html
Peloton App Signup (90 day free trial currently available):
onepeloton.com/app
Some of my favorite fitness instagrammers:
@senada.greca
instagram.com/senada.greca
@shona_vertue
instagram.com/shona_vertue
@naturallystephanie
instagram.com/naturallystefanie
@missemmatroupe
instagram.com/missemmatroupe
Library Apps (for FREE ebooks and audiobooks):
Libby App:
overdrive.com/apps/libby
Cloud Library (options for many countries): yourcloudlibrary.com
Hoopla:
hoopladigital.com
Current Favorite Podcasts:
Self-Work Podcast:
drmargaretrutherford.com/selfwork
The Plant Proof Podcast:
plantproof.com/category/podcast
Nutrition Rounds Podcast:
daniellebelardomd.com/nutritionrounds
The Exam Room Podcast:
pcrm.org/podcast
Eat for the Planet Podcast:
eftp.co/podcast
The Polyvagal Podcast:
justinlmft.com/podcast
(HERE is a little toolkit for regulating the nervous system and brining awareness back into the body during times of intense stress: Re-embodiment/Self-regulation toolkit:
janeclapp.com/self-regulation-tool-kit )
Unlocking Us Podcast (Brené Brown):
brenebrown.com/unlockingus
Code Switch Podcast:
npr.org/podcasts/510312/codeswitch
ENOUGH LINKS YET?!?!?!
Ok. Done. Take really good care, my friends.
