lilykoi hawaii | Lets Talk KETOGENIC DIETS + What I Ate Today in Hawaii @lilykoihawaii | Uploaded October 2018 | Updated October 2024, 4 minutes ago.
Keto talk starts at 2:24
There’s not enough room to link every article mentioned, so I’ll prioritize keto-specific research here. All others can be found by googling the title as it appears in the video.
Many of my points were taken from this and other articles on Virta Health:
blog.virtahealth.com/top-keto-mistakes
PaleoMom review: thepaleomom.com/wp-content/uploads/2015/05/Ketogenic-Diet-Literature-Review.pdf
Low-Carb Weight Loss study sited by vegan keto article (onnit.com/academy/vegan-keto-diet) to support keto as an effective diet for weight loss. Insignificant weight loss benefit at 1 year, 34% dropout rate: annals.org/aim/fullarticle/717452
“The use of Ketogenic diets for weight loss is not warranted”: academic.oup.com/ajcn/article/83/5/1055/4649481
Keto without calorie restriction doesn’t lead to weight loss:
academic.oup.com/ajcn/article/104/2/324/4564649
Sudden Cardiac Death in Association with the Ketogenic Diet: deepdyve.com/lp/elsevier/sudden-cardiac-death-in-association-with-the-ketogenic-diet-WK63iPSt2S
Does dietary Saturated Fat, Cholesterol, and Trans fat affect heart disease risk?
Yes
2012 Cochrane Review: cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002137.pub3/abstract
https://www.hsph.harvard.edu/news/press-releases/higher-consumption-of-unsaturated-fats-linked-with-lower-mortality/
bmj.com/content/355/bmj.i5796
Flawed Meta-Analysis Reviews:
"They have done a huge amount of damage," says Walter Willett, chair of the nutrition department at the Harvard School of Public Health in Boston. "I think a retraction with similar press promotion should be considered."
sciencemag.org/news/2014/03/scientists-fix-errors-controversial-paper-about-saturated-fats
“Thus, the conclusions of Chowdhury et al. regarding the type of fat being unimportant are seriously misleading and should be disregarded’
https://www.hsph.harvard.edu/nutritionsource/2014/03/19/dietary-fat-and-heart-disease-study-is-seriously-misleading/
“Saturated fat is still bad for heart disease risk,” notes Hu. “Evidence from studies on thousands of people shows that if you replace saturated fat with unsaturated fat, you reduce your risk of heart disease. If you replace saturated fat with refined carbs, you don’t reduce your risk.”
cspinet.org/eating-healthy/foods-avoid/big-fat-myths
Fat Under Fire: New findings or shaky science? cspinet.org/resource/fat-under-fire
nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail
Great interview with Dr. Garth Davis:
richroll.com/podcast/our-misplaced-obsession-with-protein-garth-davis-md-on-high-fat-low-carb-diets-bad-science-how-to-separate-nutritional-fact-from-popular-fiction
bmj.com/content/347/bmj.f6340/rr/700185
Reversing Heart Disease with diet:
dresselstyn.com/JFP_06307_Article1.pdf
cbc.ca/news/health/heart-disease-treatment-using-vegetables-over-drugs-1.2652191
Salt is a problem:
academic.oup.com/jn/article/138/2/419S/4665073
physiology.org/doi/abs/10.1152/japplphysiol.00454.2011
Check out these books:
Better Bones, Better Body: amzn.to/2scmBz8
Building Bone Vitality: amzn.to/2Mukt0m
☽ PRODUCTS ☾
B-12 I take: amzn.to/2sldQTh
Algae Omega-3s: amzn.to/2sZcJ9P
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Keto talk starts at 2:24
There’s not enough room to link every article mentioned, so I’ll prioritize keto-specific research here. All others can be found by googling the title as it appears in the video.
Many of my points were taken from this and other articles on Virta Health:
blog.virtahealth.com/top-keto-mistakes
PaleoMom review: thepaleomom.com/wp-content/uploads/2015/05/Ketogenic-Diet-Literature-Review.pdf
Low-Carb Weight Loss study sited by vegan keto article (onnit.com/academy/vegan-keto-diet) to support keto as an effective diet for weight loss. Insignificant weight loss benefit at 1 year, 34% dropout rate: annals.org/aim/fullarticle/717452
“The use of Ketogenic diets for weight loss is not warranted”: academic.oup.com/ajcn/article/83/5/1055/4649481
Keto without calorie restriction doesn’t lead to weight loss:
academic.oup.com/ajcn/article/104/2/324/4564649
Sudden Cardiac Death in Association with the Ketogenic Diet: deepdyve.com/lp/elsevier/sudden-cardiac-death-in-association-with-the-ketogenic-diet-WK63iPSt2S
Does dietary Saturated Fat, Cholesterol, and Trans fat affect heart disease risk?
Yes
2012 Cochrane Review: cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002137.pub3/abstract
https://www.hsph.harvard.edu/news/press-releases/higher-consumption-of-unsaturated-fats-linked-with-lower-mortality/
bmj.com/content/355/bmj.i5796
Flawed Meta-Analysis Reviews:
"They have done a huge amount of damage," says Walter Willett, chair of the nutrition department at the Harvard School of Public Health in Boston. "I think a retraction with similar press promotion should be considered."
sciencemag.org/news/2014/03/scientists-fix-errors-controversial-paper-about-saturated-fats
“Thus, the conclusions of Chowdhury et al. regarding the type of fat being unimportant are seriously misleading and should be disregarded’
https://www.hsph.harvard.edu/nutritionsource/2014/03/19/dietary-fat-and-heart-disease-study-is-seriously-misleading/
“Saturated fat is still bad for heart disease risk,” notes Hu. “Evidence from studies on thousands of people shows that if you replace saturated fat with unsaturated fat, you reduce your risk of heart disease. If you replace saturated fat with refined carbs, you don’t reduce your risk.”
cspinet.org/eating-healthy/foods-avoid/big-fat-myths
Fat Under Fire: New findings or shaky science? cspinet.org/resource/fat-under-fire
nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail
Great interview with Dr. Garth Davis:
richroll.com/podcast/our-misplaced-obsession-with-protein-garth-davis-md-on-high-fat-low-carb-diets-bad-science-how-to-separate-nutritional-fact-from-popular-fiction
bmj.com/content/347/bmj.f6340/rr/700185
Reversing Heart Disease with diet:
dresselstyn.com/JFP_06307_Article1.pdf
cbc.ca/news/health/heart-disease-treatment-using-vegetables-over-drugs-1.2652191
Salt is a problem:
academic.oup.com/jn/article/138/2/419S/4665073
physiology.org/doi/abs/10.1152/japplphysiol.00454.2011
Check out these books:
Better Bones, Better Body: amzn.to/2scmBz8
Building Bone Vitality: amzn.to/2Mukt0m
☽ PRODUCTS ☾
B-12 I take: amzn.to/2sldQTh
Algae Omega-3s: amzn.to/2sZcJ9P
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
