Uploaded February 2019 | Updated September 2026, 2 weeks ago
Monday Motivation LIVE! Let's go February!!!
Make sure you are getting my emails because Facebook is changing!
๐๐๐
eepurl.com/ga5hRL. -----
SUBSCRIBE FOR *REAL LIFE* encouragement, tactics AND laughs. Celebrity interviews, funny vids, music vids and more - all to make sure you DO NOT GIVE UP!
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Love this even MORE than a sub? Get my encouraging emails! eepurl.com/cUsjDr
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Don't forget you can also get my content as an audio podcast! Check iTunes and Stitcher to take this content on the go.
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In this video, you'll learn:
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QUICK PEP TALKS:
I started these 5 minute funny and motivational videos on Facebook on a whim in 2015, to discuss what I was learning as I built my talk show, and now they are my most popular content of all, with over half a million views and thousands of shares!
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CELEBRITY INTERVIEWS:
I interview celebrities, entrepreneurs, authors and more on my fun and inspiring in person talkshow, which exploded from zero to Tony Robbins in 18 months and has received over 1 million views so far!
----
MUSIC VIDEOS:
If I want to have musical guests on my talk show, I have to prove that I can hang! Plus, they're relatively easy for me to make and really really fun. Don't forget to have FUN on the way to your goals guys.
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I AM:
A motivational comedian, international keynote speaker, author, singer and actor - here to get us laughing and keep us moving towards our dreams and goals. I'm also a wife and mom in Suburbia, USA, just out here killin it in between loads of laundry. Get my encouraging emails and see inside my brain each week: eepurl.com/cUsjDr
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LET'S BE FRANDS!
Facebook: facebook.com/kelseyshow
Instagram: instagram.com/thekelseyshow
YouTube: youtube.com/thekelseyshow
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ERRYTHING ELSE:
kelseyhumphreys.com
Monday Motivation LIVE! Let's go February!!!
Make sure you are getting my emails because Facebook is changing!
๐๐๐
eepurl.com/ga5hRL. -----
SUBSCRIBE FOR *REAL LIFE* encouragement, tactics AND laughs. Celebrity interviews, funny vids, music vids and more - all to make sure you DO NOT GIVE UP!
-----
Love this even MORE than a sub? Get my encouraging emails! eepurl.com/cUsjDr
-----
Don't forget you can also get my content as an audio podcast! Check iTunes and Stitcher to take this content on the go.
-----
In this video, you'll learn:
----
QUICK PEP TALKS:
I started these 5 minute funny and motivational videos on Facebook on a whim in 2015, to discuss what I was learning as I built my talk show, and now they are my most popular content of all, with over half a million views and thousands of shares!
----
CELEBRITY INTERVIEWS:
I interview celebrities, entrepreneurs, authors and more on my fun and inspiring in person talkshow, which exploded from zero to Tony Robbins in 18 months and has received over 1 million views so far!
----
MUSIC VIDEOS:
If I want to have musical guests on my talk show, I have to prove that I can hang! Plus, they're relatively easy for me to make and really really fun. Don't forget to have FUN on the way to your goals guys.
----
I AM:
A motivational comedian, international keynote speaker, author, singer and actor - here to get us laughing and keep us moving towards our dreams and goals. I'm also a wife and mom in Suburbia, USA, just out here killin it in between loads of laundry. Get my encouraging emails and see inside my brain each week: eepurl.com/cUsjDr
----
LET'S BE FRANDS!
Facebook: facebook.com/kelseyshow
Instagram: instagram.com/thekelseyshow
YouTube: youtube.com/thekelseyshow
----
ERRYTHING ELSE:
kelseyhumphreys.com







![How to finally change yourself and your whole life!
If you feel stuck, overwhelmed, or like real change is impossibleโthis episode is for you. ๐ฅ
In this raw and hilarious episode of Happy Tears, Kelsey shares 3 very real truths about changeโhow she got sober, gave up sugar, grew mental toughness, adopted 4 kids in one year, and completely transformed her life. No fluff. No fake inspiration. Just honest, gritty steps for real transformation (plus a few jokes about sourdough and screaming toddlers ๐
).
Whether you want to finally break free from bad habits, stop numbing your emotions, or stop waiting on someone else to changeโthis one will light a fire in you.
๐ MENTIONED IN THIS EPISODE
๐ Get a FREE full-length novel: https://kelseyhumphreys.com/freebie
๐ Happy Christmas (New Release!) โ [Amazon Holiday Rom-Com]
๐ Binge My Rom-Coms in Kindle Unlimited: https://amzn.to/45n42t1
๐ Binge My Rom-Coms in Audible: https://amzn.to/3HoCpro
๐ Buy Signed Paperbacks: https://kelseyhumphreys.myshopify.com
๐ My idea graveyard (yes, really): https://kelseyhumphreys.com/graveyard
๐ฅ Get $100 off my semiglutides!: https://kelseyhumphreys.com/spry
๐ท Wyze Security Cameras (Mom-tested!) โ https://amzn.to/3ULvqMm
๐ฌ Comment!
Whatโs one small promise youโre going to keep to yourself this week? Drop it below. โฌ๏ธ
๐ง Listen to new episodes weekly
Listen on Apple: https://podcasts.apple.com/us/podcast/happy-tears/id1830874636
Listen on Spotify: https://open.spotify.com/show/4quBoEAZmI7xlrAZnCGU5l?si=fcdd8adcfe824f3d
Listen anywhere else: http://kelseyhumphreys.com/podcast
๐ FOLLOW ME
Instagram โ http://instagram.com/thekelseyhumphreys
TikTok โ https://www.tiktok.com/@thekelseyhumphreys
Amazon โ https://www.amazon.com/author/kelseyhumphreys
Goodreads โ https://www.goodreads.com/author/show/8583138.Kelsey_Humphreys
โฑ๏ธ CHAPTERS & TIME STAMPS
00:00 โ Can people actually change?
01:30 โ Losing 65K followers overnight and being โover itโ ๐ฌ
03:00 โ Yes, people DO change (and hereโs proof)
05:00 โ Why real change starts with one terrifying step
07:30 โ What changed when Kelsey got sober
09:00 โ The Christmas weeping tradition ๐
11:00 โ Homeschooling, patience, and how motherhood changed everything
13:00 โ Why she quit sugar (for real this time)
15:00 โ The secret to mental toughness
17:00 โ How to stop waiting for someone else to change
19:30 โ The truth about mommy wine culture & social media negativity
21:30 โ Building a family vs building a brand
24:00 โ How to keep promises to yourself (and why you probably donโt)
28:00 โ Rom-coms vs. real life cuddling
30:00 โ The power of micro goals
34:00 โ Final pep talk: You are worth the effort ๐ช
36:00 โ Episode wrap-up + whatโs coming next!
Remember some of these links are affiliate links which means I get a commish at no extra charge to you. How to finally change yourself and your whole life!](https://i.ytimg.com/vi/pk4YrQjDVC8/mqdefault.jpg)


