Uploaded August 2025 | Updated September 2026, 2 weeks ago
If you feel stuck, overwhelmed, or like real change is impossible—this episode is for you. 💥
In this raw and hilarious episode of Happy Tears, Kelsey shares 3 very real truths about change—how she got sober, gave up sugar, grew mental toughness, adopted 4 kids in one year, and completely transformed her life. No fluff. No fake inspiration. Just honest, gritty steps for real transformation (plus a few jokes about sourdough and screaming toddlers 😅).
Whether you want to finally break free from bad habits, stop numbing your emotions, or stop waiting on someone else to change—this one will light a fire in you.
________________________________________________________________
🔗 MENTIONED IN THIS EPISODE
🎁 Get a FREE full-length novel: kelseyhumphreys.com/freebie
📖 Happy Christmas (New Release!) → [Amazon Holiday Rom-Com]
📚 Binge My Rom-Coms in Kindle Unlimited: amzn.to/45n42t1
📚 Binge My Rom-Coms in Audible: amzn.to/3HoCpro
📚 Buy Signed Paperbacks: kelseyhumphreys.myshopify.com
💀 My idea graveyard (yes, really): kelseyhumphreys.com/graveyard
🔥 Get $100 off my semiglutides!: kelseyhumphreys.com/spry
📷 Wyze Security Cameras (Mom-tested!) → amzn.to/3ULvqMm
______________________________________________________________
💬 Comment!
What’s one small promise you’re going to keep to yourself this week? Drop it below. ⬇️
______________________________________________________________
🎧 Listen to new episodes weekly
Listen on Apple: podcasts.apple.com/us/podcast/happy-tears/id1830874636
Listen on Spotify: open.spotify.com/show/4quBoEAZmI7xlrAZnCGU5l?si=fcdd8adcfe824f3d
Listen anywhere else: kelseyhumphreys.com/podcast
______________________________________________________________
📌 FOLLOW ME
Instagram → instagram.com/thekelseyhumphreys
TikTok → tiktok.com/@thekelseyhumphreys
Amazon → amazon.com/author/kelseyhumphreys
Goodreads → goodreads.com/author/show/8583138.Kelsey_Humphreys
________________________________________________________________
⏱️ CHAPTERS & TIME STAMPS
00:00 – Can people actually change?
01:30 – Losing 65K followers overnight and being “over it” 😬
03:00 – Yes, people DO change (and here’s proof)
05:00 – Why real change starts with one terrifying step
07:30 – What changed when Kelsey got sober
09:00 – The Christmas weeping tradition 😂
11:00 – Homeschooling, patience, and how motherhood changed everything
13:00 – Why she quit sugar (for real this time)
15:00 – The secret to mental toughness
17:00 – How to stop waiting for someone else to change
19:30 – The truth about mommy wine culture & social media negativity
21:30 – Building a family vs building a brand
24:00 – How to keep promises to yourself (and why you probably don’t)
28:00 – Rom-coms vs. real life cuddling
30:00 – The power of micro goals
34:00 – Final pep talk: You are worth the effort 💪
36:00 – Episode wrap-up + what’s coming next!
Remember some of these links are affiliate links which means I get a commish at no extra charge to you.
If you feel stuck, overwhelmed, or like real change is impossible—this episode is for you. 💥
In this raw and hilarious episode of Happy Tears, Kelsey shares 3 very real truths about change—how she got sober, gave up sugar, grew mental toughness, adopted 4 kids in one year, and completely transformed her life. No fluff. No fake inspiration. Just honest, gritty steps for real transformation (plus a few jokes about sourdough and screaming toddlers 😅).
Whether you want to finally break free from bad habits, stop numbing your emotions, or stop waiting on someone else to change—this one will light a fire in you.
________________________________________________________________
🔗 MENTIONED IN THIS EPISODE
🎁 Get a FREE full-length novel: kelseyhumphreys.com/freebie
📖 Happy Christmas (New Release!) → [Amazon Holiday Rom-Com]
📚 Binge My Rom-Coms in Kindle Unlimited: amzn.to/45n42t1
📚 Binge My Rom-Coms in Audible: amzn.to/3HoCpro
📚 Buy Signed Paperbacks: kelseyhumphreys.myshopify.com
💀 My idea graveyard (yes, really): kelseyhumphreys.com/graveyard
🔥 Get $100 off my semiglutides!: kelseyhumphreys.com/spry
📷 Wyze Security Cameras (Mom-tested!) → amzn.to/3ULvqMm
______________________________________________________________
💬 Comment!
What’s one small promise you’re going to keep to yourself this week? Drop it below. ⬇️
______________________________________________________________
🎧 Listen to new episodes weekly
Listen on Apple: podcasts.apple.com/us/podcast/happy-tears/id1830874636
Listen on Spotify: open.spotify.com/show/4quBoEAZmI7xlrAZnCGU5l?si=fcdd8adcfe824f3d
Listen anywhere else: kelseyhumphreys.com/podcast
______________________________________________________________
📌 FOLLOW ME
Instagram → instagram.com/thekelseyhumphreys
TikTok → tiktok.com/@thekelseyhumphreys
Amazon → amazon.com/author/kelseyhumphreys
Goodreads → goodreads.com/author/show/8583138.Kelsey_Humphreys
________________________________________________________________
⏱️ CHAPTERS & TIME STAMPS
00:00 – Can people actually change?
01:30 – Losing 65K followers overnight and being “over it” 😬
03:00 – Yes, people DO change (and here’s proof)
05:00 – Why real change starts with one terrifying step
07:30 – What changed when Kelsey got sober
09:00 – The Christmas weeping tradition 😂
11:00 – Homeschooling, patience, and how motherhood changed everything
13:00 – Why she quit sugar (for real this time)
15:00 – The secret to mental toughness
17:00 – How to stop waiting for someone else to change
19:30 – The truth about mommy wine culture & social media negativity
21:30 – Building a family vs building a brand
24:00 – How to keep promises to yourself (and why you probably don’t)
28:00 – Rom-coms vs. real life cuddling
30:00 – The power of micro goals
34:00 – Final pep talk: You are worth the effort 💪
36:00 – Episode wrap-up + what’s coming next!
Remember some of these links are affiliate links which means I get a commish at no extra charge to you.
