Uploaded January 2019 | Updated September 2026, 2 weeks ago
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SUBSCRIBE FOR *REAL LIFE* encouragement, tactics AND laughs. Celebrity interviews, funny vids, music vids and more - all to make sure you DO NOT GIVE UP!
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Love this even MORE than a sub? Get my encouraging emails! eepurl.com/cUsjDr
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Don't forget you can also get my content as an audio podcast! Check iTunes and Stitcher to take this content on the go.
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QUICK PEP TALKS:
I started these 5 minute funny and motivational videos on Facebook on a whim in 2015, to discuss what I was learning as I built my talk show, and now they are my most popular content of all, with over half a million views and thousands of shares!
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CELEBRITY INTERVIEWS:
I interview celebrities, entrepreneurs, authors and more on my fun and inspiring in person talkshow, which exploded from zero to Tony Robbins in 18 months and has received over 1 million views so far!
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MUSIC VIDEOS:
If I want to have musical guests on my talk show, I have to prove that I can hang! Plus, they're relatively easy for me to make and really really fun. Don't forget to have FUN on the way to your goals guys.
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I AM:
A motivational comedian, international keynote speaker, author, singer and actor - here to get us laughing and keep us moving towards our dreams and goals. I'm also a wife and mom in Suburbia, USA, just out here killin it in between loads of laundry. Get my encouraging emails and see inside my brain each week: eepurl.com/cUsjDr
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LET'S BE FRANDS!
Facebook: facebook.com/kelseyshow
Instagram: instagram.com/thekelseyshow
YouTube: youtube.com/thekelseyshow
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ERRYTHING ELSE:
kelseyhumphreys.com
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SUBSCRIBE FOR *REAL LIFE* encouragement, tactics AND laughs. Celebrity interviews, funny vids, music vids and more - all to make sure you DO NOT GIVE UP!
-----
Love this even MORE than a sub? Get my encouraging emails! eepurl.com/cUsjDr
-----
Don't forget you can also get my content as an audio podcast! Check iTunes and Stitcher to take this content on the go.
----
QUICK PEP TALKS:
I started these 5 minute funny and motivational videos on Facebook on a whim in 2015, to discuss what I was learning as I built my talk show, and now they are my most popular content of all, with over half a million views and thousands of shares!
----
CELEBRITY INTERVIEWS:
I interview celebrities, entrepreneurs, authors and more on my fun and inspiring in person talkshow, which exploded from zero to Tony Robbins in 18 months and has received over 1 million views so far!
----
MUSIC VIDEOS:
If I want to have musical guests on my talk show, I have to prove that I can hang! Plus, they're relatively easy for me to make and really really fun. Don't forget to have FUN on the way to your goals guys.
----
I AM:
A motivational comedian, international keynote speaker, author, singer and actor - here to get us laughing and keep us moving towards our dreams and goals. I'm also a wife and mom in Suburbia, USA, just out here killin it in between loads of laundry. Get my encouraging emails and see inside my brain each week: eepurl.com/cUsjDr
----
LET'S BE FRANDS!
Facebook: facebook.com/kelseyshow
Instagram: instagram.com/thekelseyshow
YouTube: youtube.com/thekelseyshow
----
ERRYTHING ELSE:
kelseyhumphreys.com
![How to finally change yourself and your whole life!
If you feel stuck, overwhelmed, or like real change is impossibleβthis episode is for you. π₯
In this raw and hilarious episode of Happy Tears, Kelsey shares 3 very real truths about changeβhow she got sober, gave up sugar, grew mental toughness, adopted 4 kids in one year, and completely transformed her life. No fluff. No fake inspiration. Just honest, gritty steps for real transformation (plus a few jokes about sourdough and screaming toddlers π
).
Whether you want to finally break free from bad habits, stop numbing your emotions, or stop waiting on someone else to changeβthis one will light a fire in you.
π MENTIONED IN THIS EPISODE
π Get a FREE full-length novel: https://kelseyhumphreys.com/freebie
π Happy Christmas (New Release!) β [Amazon Holiday Rom-Com]
π Binge My Rom-Coms in Kindle Unlimited: https://amzn.to/45n42t1
π Binge My Rom-Coms in Audible: https://amzn.to/3HoCpro
π Buy Signed Paperbacks: https://kelseyhumphreys.myshopify.com
π My idea graveyard (yes, really): https://kelseyhumphreys.com/graveyard
π₯ Get $100 off my semiglutides!: https://kelseyhumphreys.com/spry
π· Wyze Security Cameras (Mom-tested!) β https://amzn.to/3ULvqMm
π¬ Comment!
Whatβs one small promise youβre going to keep to yourself this week? Drop it below. β¬οΈ
π§ Listen to new episodes weekly
Listen on Apple: https://podcasts.apple.com/us/podcast/happy-tears/id1830874636
Listen on Spotify: https://open.spotify.com/show/4quBoEAZmI7xlrAZnCGU5l?si=fcdd8adcfe824f3d
Listen anywhere else: http://kelseyhumphreys.com/podcast
π FOLLOW ME
Instagram β http://instagram.com/thekelseyhumphreys
TikTok β https://www.tiktok.com/@thekelseyhumphreys
Amazon β https://www.amazon.com/author/kelseyhumphreys
Goodreads β https://www.goodreads.com/author/show/8583138.Kelsey_Humphreys
β±οΈ CHAPTERS & TIME STAMPS
00:00 β Can people actually change?
01:30 β Losing 65K followers overnight and being βover itβ π¬
03:00 β Yes, people DO change (and hereβs proof)
05:00 β Why real change starts with one terrifying step
07:30 β What changed when Kelsey got sober
09:00 β The Christmas weeping tradition π
11:00 β Homeschooling, patience, and how motherhood changed everything
13:00 β Why she quit sugar (for real this time)
15:00 β The secret to mental toughness
17:00 β How to stop waiting for someone else to change
19:30 β The truth about mommy wine culture & social media negativity
21:30 β Building a family vs building a brand
24:00 β How to keep promises to yourself (and why you probably donβt)
28:00 β Rom-coms vs. real life cuddling
30:00 β The power of micro goals
34:00 β Final pep talk: You are worth the effort πͺ
36:00 β Episode wrap-up + whatβs coming next!
Remember some of these links are affiliate links which means I get a commish at no extra charge to you. How to finally change yourself and your whole life!](https://i.ytimg.com/vi/pk4YrQjDVC8/mqdefault.jpg)









