Uploaded April 2019 | Updated September 2026, 2 weeks ago
The Hilarious Chalene Johnson, queen of piyo, turbo jam and other workouts, sits down to set the record straight on her health journey, her latest book, and her new perspective concerning the fitness industry.
** Get all the links and see behind the scenes with Chalene! Kelseyhumphreys.com/chalene
**Get that sweet pink mug! kelseyhumphreys.com/shop
** Podcasters & YouTubers! Learn how I get my amazing guests, and 4 pitch mistakes you're probably making: getamazinguests.com
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SUBSCRIBE FOR *REAL LIFE* encouragement, tactics AND laughs. Celebrity interviews, funny vids, music vids and more - all to make sure you DO NOT GIVE UP!
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Love this even MORE than a sub? Get my encouraging emails! eepurl.com/cUsjDr
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Don't forget you can also get my content as an audio podcast! Check iTunes and Stitcher to take this content on the go.
-----
In this video, you'll learn:
- Allll about what her 131 method is, and if it's right for you.
- Why she's changed her mind about so many popular "health" tactics and foods
- How she built this new business and how you can pivot with your brand
- How EXTRA her Starbucks order is
and much more!
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QUICK PEP TALKS:
I started these 5 minute funny motivational videos on Facebook on a whim in 2015, to discuss what I was learning as I built my talk show, and now they are my most popular content of all!
----
CELEBRITY INTERVIEWS:
I interview celebrities, entrepreneurs, authors and more which exploded from zero to Tony Robbins as a guest in just 18 months!
----
MUSIC VIDEOS:
If I want to have musical guests on my talk show, I have to prove that I can hang! Plus, they're relatively easy for me to make and really really fun. Don't forget to have FUN on the way to your goals guys.
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I AM:
A motivational comedian, international keynote speaker, emcee author, singer, actor, creator - here to get us laughing and keep us moving towards our dreams and goals. I'm also a wife and mom in Suburbia, USA, just out here killin it in between loads of laundry. Get my encouraging emails and see inside my brain each week: eepurl.com/cUsjDr
----
LET'S BE FRANDS!
Facebook: facebook.com/kelseyshow
Instagram: instagram.com/thekelseyshow
YouTube: youtube.com/thekelseyshow
----
ERRYTHING ELSE:
kelseyhumphreys.com
The Hilarious Chalene Johnson, queen of piyo, turbo jam and other workouts, sits down to set the record straight on her health journey, her latest book, and her new perspective concerning the fitness industry.
** Get all the links and see behind the scenes with Chalene! Kelseyhumphreys.com/chalene
**Get that sweet pink mug! kelseyhumphreys.com/shop
** Podcasters & YouTubers! Learn how I get my amazing guests, and 4 pitch mistakes you're probably making: getamazinguests.com
-----
SUBSCRIBE FOR *REAL LIFE* encouragement, tactics AND laughs. Celebrity interviews, funny vids, music vids and more - all to make sure you DO NOT GIVE UP!
-----
Love this even MORE than a sub? Get my encouraging emails! eepurl.com/cUsjDr
-----
Don't forget you can also get my content as an audio podcast! Check iTunes and Stitcher to take this content on the go.
-----
In this video, you'll learn:
- Allll about what her 131 method is, and if it's right for you.
- Why she's changed her mind about so many popular "health" tactics and foods
- How she built this new business and how you can pivot with your brand
- How EXTRA her Starbucks order is
and much more!
----
QUICK PEP TALKS:
I started these 5 minute funny motivational videos on Facebook on a whim in 2015, to discuss what I was learning as I built my talk show, and now they are my most popular content of all!
----
CELEBRITY INTERVIEWS:
I interview celebrities, entrepreneurs, authors and more which exploded from zero to Tony Robbins as a guest in just 18 months!
----
MUSIC VIDEOS:
If I want to have musical guests on my talk show, I have to prove that I can hang! Plus, they're relatively easy for me to make and really really fun. Don't forget to have FUN on the way to your goals guys.
----
I AM:
A motivational comedian, international keynote speaker, emcee author, singer, actor, creator - here to get us laughing and keep us moving towards our dreams and goals. I'm also a wife and mom in Suburbia, USA, just out here killin it in between loads of laundry. Get my encouraging emails and see inside my brain each week: eepurl.com/cUsjDr
----
LET'S BE FRANDS!
Facebook: facebook.com/kelseyshow
Instagram: instagram.com/thekelseyshow
YouTube: youtube.com/thekelseyshow
----
ERRYTHING ELSE:
kelseyhumphreys.com






![How to finally change yourself and your whole life!
If you feel stuck, overwhelmed, or like real change is impossible—this episode is for you. 💥
In this raw and hilarious episode of Happy Tears, Kelsey shares 3 very real truths about change—how she got sober, gave up sugar, grew mental toughness, adopted 4 kids in one year, and completely transformed her life. No fluff. No fake inspiration. Just honest, gritty steps for real transformation (plus a few jokes about sourdough and screaming toddlers 😅).
Whether you want to finally break free from bad habits, stop numbing your emotions, or stop waiting on someone else to change—this one will light a fire in you.
🔗 MENTIONED IN THIS EPISODE
🎁 Get a FREE full-length novel: https://kelseyhumphreys.com/freebie
📖 Happy Christmas (New Release!) → [Amazon Holiday Rom-Com]
📚 Binge My Rom-Coms in Kindle Unlimited: https://amzn.to/45n42t1
📚 Binge My Rom-Coms in Audible: https://amzn.to/3HoCpro
📚 Buy Signed Paperbacks: https://kelseyhumphreys.myshopify.com
💀 My idea graveyard (yes, really): https://kelseyhumphreys.com/graveyard
🔥 Get $100 off my semiglutides!: https://kelseyhumphreys.com/spry
📷 Wyze Security Cameras (Mom-tested!) → https://amzn.to/3ULvqMm
💬 Comment!
What’s one small promise you’re going to keep to yourself this week? Drop it below. ⬇️
🎧 Listen to new episodes weekly
Listen on Apple: https://podcasts.apple.com/us/podcast/happy-tears/id1830874636
Listen on Spotify: https://open.spotify.com/show/4quBoEAZmI7xlrAZnCGU5l?si=fcdd8adcfe824f3d
Listen anywhere else: http://kelseyhumphreys.com/podcast
📌 FOLLOW ME
Instagram → http://instagram.com/thekelseyhumphreys
TikTok → https://www.tiktok.com/@thekelseyhumphreys
Amazon → https://www.amazon.com/author/kelseyhumphreys
Goodreads → https://www.goodreads.com/author/show/8583138.Kelsey_Humphreys
⏱️ CHAPTERS & TIME STAMPS
00:00 – Can people actually change?
01:30 – Losing 65K followers overnight and being “over it” 😬
03:00 – Yes, people DO change (and here’s proof)
05:00 – Why real change starts with one terrifying step
07:30 – What changed when Kelsey got sober
09:00 – The Christmas weeping tradition 😂
11:00 – Homeschooling, patience, and how motherhood changed everything
13:00 – Why she quit sugar (for real this time)
15:00 – The secret to mental toughness
17:00 – How to stop waiting for someone else to change
19:30 – The truth about mommy wine culture & social media negativity
21:30 – Building a family vs building a brand
24:00 – How to keep promises to yourself (and why you probably don’t)
28:00 – Rom-coms vs. real life cuddling
30:00 – The power of micro goals
34:00 – Final pep talk: You are worth the effort 💪
36:00 – Episode wrap-up + what’s coming next!
Remember some of these links are affiliate links which means I get a commish at no extra charge to you. How to finally change yourself and your whole life!](https://i.ytimg.com/vi/pk4YrQjDVC8/mqdefault.jpg)



