Mobility Exercises @KaioFalcrow
Mobility Exercises @KaioFalcrow
Uploaded June 2026 | Updated September 2026, 3 weeks ago
Mobility Exercises
Mobility ExercisesAirchair Stall - Road to Airchair Hops Day 98Learning How to Airchair Hops - DAY 63What was he thinking? 💭Pretzel Breaking Legwork PatternLearning How to Airchair Hops - DAY 51Hollowback Exercise - Day 42German Hang PulsesAirchair Stall - day 84Hanging Shoulder Dislocations (Front Lever to Dislocate Back Lever Micro ROM)Road to STRADDLE PLANCHE - Training in BaliSide Chair Hops - rubberbands assisted (day 74)
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Mobility Exercises

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