Uploaded July 2024 | Updated September 2026, 2 hours ago

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HEALTHSPAN & LIFESPAN depend on how well you can preserve the health of your mitochondrial colony.

Full spectrum sunlight & respected circadian rhythm fundamentally preserves mitochondrial function so you die as slowly as possible.

Avoiding the sun is a risk factor for all cause death to the same magnitude as smoking (PMID: 26992108). Does the person advising you to avoid the sun know about the above? Be careful who is packing your parachute.

My Solar Callus course is the definitive guide to deliberate sun exposure for health & longevity: drmaxgulhane.com/offers/MbTx2Siw

#sunlight #solarcallus #mitochondria #longevity #aging