Uploaded January 2025 | Updated September 2026, 5 hours ago

---

Hey 3DMJ'ers! Welcome to my 2024 (er, 2025?) vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder.

My prep positioning mini cut is over! It went really well as it ended 1.5kg heavier than we thought we’d need to get to. I even hit multiple lifetime PRs on core lifts during it. A big part of the mini cut success seemed like it was related to some structural changes of how I have modified my volume distribution by manipulating frequency, something I detail in this video that I plan to take into prep which starts beginning of April!

Thank you all so much for your support, my next update will be the start of my 2025 contest prep season!

**COACHING: 3dmusclejourney.com/coaching
**COURSES: 3dmjvault.com/bundles/vip

**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**TEAM 3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney

**FOLLOW OUR COACHES:
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor