My Favorite Things: Bench Press (And How I’m Bringing It Back) @Team3DMJ
My Favorite Things: Bench Press (And How I’m Bringing It Back)  @Team3DMJ
Uploaded February 2026 | Updated September 2026, 5 hours ago
**COACHING & COURSES : 3dmusclejourney.com

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor

**PODCAST ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**PODCAST ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
My Favorite Things: Bench Press (And How I’m Bringing It Back)Traveling During the Depths of Contest Prep - Eric Helms WNBF Pro3DMJCoach Brads 1 minute tips-Dropping body fat? Diet 1stEXCITED About Bench at 5 Weeks Out | Micd up with Brad Loomis3DMJCoach Brads vlog Episode 40-Micd up Squat, Bench, Dead DayHow I Rest Between Sets for Maximum Performance | Pragmatic Bodybuilding w/ Jeff AlbertsHow To Pick The Best Bodybuilding Exercises For YOUR BodyLeg Day at 10 Weeks Out | Micd up with Jeff Alberts3DMJ Podcast #309: Recreational Drugs & BodybuildingWNBF LA Muscle Mayhem Recap | Back to WorkCoach Alberto Nunez - My Honest Assessment3DMJ Podcast #293: When to Bulk, Cut, or Maintain
Team3DMJ |

My Favorite Things: Bench Press (And How I’m Bringing It Back)

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER