Uploaded May 2025 | Updated September 2026, 7 hours ago

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Time Stamps
2:00 - Sleep and readyness scores
2:25 - What I'm training along to on the TV
4:12 - Top squat single of 357lbs
8:13 - Top Bench Press single attempt 1 of 223lbs
9:00 - Top Bench Press single attempt 2 of 245lbs
10:10 - Warm ups for Deadlift
11:39 - How to tape your thumbs for deadlift
14:45 - Last warm up on deadlift of 407lbs
16:40 - Top Deadlfit single of 453lbs
17:30 - Deadlfit back downs of 5 reps with ~400lbs
19:59 - Bulgarian Split squats with weighted vest.

New Program over view vlog - youtu.be/eyR8g5ZAN7s
Jeff's Mic'd up training vlog - youtube.com/watch?v=UzXlz6IranU
Other training vlogs to train along to - youtu.be/JTSGU43L-q0
youtu.be/VReKwLsxzg4
youtu.be/OkdvD9AtUsQ

**ALL VIDEO COURSES: 3dmjvault.com INCLUDING BODYBUILDING PROGRAM DESIGN and PROGRAMS FOR THE PLATFORM

**3DMJ COACHING: 3dmusclejourney.com/coaching

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**APPAREL & MERCH: redbubble.com/people/team

**HOW TO LIFT: 3dmjvault.com/courses/lif

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