Uploaded April 2025 | Updated September 2026, 3 hours ago

---

Play in the back ground while your training. Click around if the subjects below interest you. What ev's. Hope you like. Also SRRY I'm still learning how to use my clip on mic while I'm training. There's a little "buzzing" in the background when things get loud.

Time Stamps
:30 Warm ups with kettlebells & RDLs
1:30 why I do lengthened partial on RDLs and exactly what is the lengthened portion.
2:30 how I tape my thumbs for hook grip in only 2 revolutions
4:30 bar positioning if the bar rolls
7:20 pre lift set up
8:35 pre lift breathing habits l learned from the RKC school of strength
10:10 final "warm up" lift (same as opener on platform)
13:00 Decisions, dicisions during training
15:20 Impromptu conventional deadlift fun
17:45 RDLs and my dislocating thumb
20:50 Last hard set of RDLs

**ALL VIDEO COURSES: 3dmjvault.com INCLUDING BODYBUILDING PROGRAM DESIGN

**3DMJ COACHING: 3dmusclejourney.com/coaching

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**APPAREL & MERCH: redbubble.com/people/team

**HOW TO LIFT: 3dmjvault.com/courses/lif

Subscribe on Spotify - open.spotify.com/show/4E61iRC
.
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast

**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor