Uploaded June 2023 | Updated September 2026, 5 days ago
APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8
Self-coaching for novices:
Ippo Protocol (Novice, General Size and Strength Program)
docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharing
MUSIC BY
zenodio.bandcamp.com
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8
Self-coaching for novices:
Ippo Protocol (Novice, General Size and Strength Program)
docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharing
MUSIC BY
zenodio.bandcamp.com
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
