Stand Strength | Re: Benching Sucks for Growing Your Chest! (DO THIS INSTEAD) @StandStrength | Uploaded August 2021 | Updated October 2024, 16 hours ago.
His argument is valid, but it is also conditional. IF you rely only on one version of the bench press, you will not maximize growth. However, I argue instead, if you use a variety of benching exercises with barbells, dumbbells, and machines and even bodyweight movements like dips and push ups, you will grow. Chest flys and isolation exercises are necessary to maximize growth, but they are not completely necessary and especially not at the expense of getting stronger on your presses.
Original Video Below:
youtube.com/watch?v=f4iQLQkfOb0&lc=Ugx8RzKQGw6kFHAZebt4AaABAg.9QYKvchOEdb9QYPNbAmnXK
Coaching and Athletic Apparel Available at:
standstrength.com
___________________________
Glasses Used available at:
jadeblack.co/?ref=9yoanuvp48
USE COUPON CODE " KARELSAQUING " FOR 10% OFF
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
His argument is valid, but it is also conditional. IF you rely only on one version of the bench press, you will not maximize growth. However, I argue instead, if you use a variety of benching exercises with barbells, dumbbells, and machines and even bodyweight movements like dips and push ups, you will grow. Chest flys and isolation exercises are necessary to maximize growth, but they are not completely necessary and especially not at the expense of getting stronger on your presses.
Original Video Below:
youtube.com/watch?v=f4iQLQkfOb0&lc=Ugx8RzKQGw6kFHAZebt4AaABAg.9QYKvchOEdb9QYPNbAmnXK
Coaching and Athletic Apparel Available at:
standstrength.com
___________________________
Glasses Used available at:
jadeblack.co/?ref=9yoanuvp48
USE COUPON CODE " KARELSAQUING " FOR 10% OFF
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
