Uploaded October 2022 | Updated September 2026, 5 days ago
Get in touch with me for coaching!
https://forms.gle/bL4tsnYsehDNaHpo7
My Website for Coaching and Merch
standstrength.com
0:00 Introduction
0:28 Strength Blocks for Hypertrophy Enthusiasts
5:44 Should you stay at a higher body fat percentage for muscle
9:25 Training to Failure
13:15 My Hot Takes and Favorite Movies
17:45 Junk Volume
19:55 YouTube Fitness Creator Struggles
23:25 Tib Anterior work for squat depth
25:48 Exercise Variation and Overuse
33:28 Chest flys for pressing strength
35:11 How many meals per day for bulking
36:23 How to be sure you're going the right way
37:40 Injury Rehab
40:14 How to increase OHP when you can't handle high OHP volume
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Get in touch with me for coaching!
https://forms.gle/bL4tsnYsehDNaHpo7
My Website for Coaching and Merch
standstrength.com
0:00 Introduction
0:28 Strength Blocks for Hypertrophy Enthusiasts
5:44 Should you stay at a higher body fat percentage for muscle
9:25 Training to Failure
13:15 My Hot Takes and Favorite Movies
17:45 Junk Volume
19:55 YouTube Fitness Creator Struggles
23:25 Tib Anterior work for squat depth
25:48 Exercise Variation and Overuse
33:28 Chest flys for pressing strength
35:11 How many meals per day for bulking
36:23 How to be sure you're going the right way
37:40 Injury Rehab
40:14 How to increase OHP when you can't handle high OHP volume
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
