Uploaded August 2019 | Updated September 2026, 3 weeks ago
Most people experience a constant cascading stream of thoughts. What can you do with your thoughts, especially the stories of anxiety and fear? With mindfulness of the mind, you come to realize that much of what you believe is the product of your imagination. Thoughts can be misleading in many ways. With mindfulness, you can stop taking them so seriously. You can step back and listen to your thoughts mindfully and then decide whether they’re useful or not.
Most people experience a constant cascading stream of thoughts. What can you do with your thoughts, especially the stories of anxiety and fear? With mindfulness of the mind, you come to realize that much of what you believe is the product of your imagination. Thoughts can be misleading in many ways. With mindfulness, you can stop taking them so seriously. You can step back and listen to your thoughts mindfully and then decide whether they’re useful or not.
