Uploaded March 2025 | Updated September 2026, 3 weeks ago
"Feelings are just energy of all different kinds. As you practice, you become familiar with them." βΒ Jack Kornfield
In ancient traditions, shamans believed that naming the dragon gave us power over it. The same can be true for our emotions. When resentment, fear, or grief arise, simply naming them can create space for awareness. Fear, for example, can transform from a vague, terrifying sensation to something you can recognize and understand: "This is fear." Through naming, you create a relationship with the energy of your feelings, understanding their physical sensations, and letting go of the stories they tell. Over time, this practice expands your tolerance, allowing you to fully experience your humanity. πΏ #emotionalintelligence #emotionalawareness #innerpower #
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πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
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"Feelings are just energy of all different kinds. As you practice, you become familiar with them." βΒ Jack Kornfield
In ancient traditions, shamans believed that naming the dragon gave us power over it. The same can be true for our emotions. When resentment, fear, or grief arise, simply naming them can create space for awareness. Fear, for example, can transform from a vague, terrifying sensation to something you can recognize and understand: "This is fear." Through naming, you create a relationship with the energy of your feelings, understanding their physical sensations, and letting go of the stories they tell. Over time, this practice expands your tolerance, allowing you to fully experience your humanity. πΏ #emotionalintelligence #emotionalawareness #innerpower #
Subscribe to the channel - youtube.com/jackkornfieldchannel? sub_confirmation=1
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
