Uploaded June 2010 | Updated September 2026, 2 weeks ago
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Mid Back Pain - Strengthen your mid back to get rid of upper back and neck pain. This is an easy exercise that you can do at home--no need for special equipment or weights.
Mid back pain is a result of sitting hunched at the computer or in front of a television. The muscles of your mid back become weak and the muscles in the front of your body - your pectorals and anterior shoulder muscles - get overly tight, resulting in mid back pain.
To eliminate mid back pain, strengthen the large muscles of the mid back, between the shoulder blades. This helps to balance tightness in the front of the shoulders and chest.
Links:
►Check out my favorite tools, supplements and equipment for keeping your body healthy and agile at any age here: wholebodyrevolution.com/resources
Affiliate links are used where possible!
Recommended Videos:
► Neck And Upper Back Pain Stretch youtu.be/EFpJn9zr-VU
► Exercise To Relieve Neck Tension youtu.be/XAM9MHym6lk
Recommended Guides:
► FREE GUIDE: No More Tight Muscles! wholebodyrevolution.com/freeguide
About Sukie Baxter
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
Subscribe to my channel and never miss a new video: youtube.com/sukiebaxter
#WhyDoesMyMidBackHurt #MiddleBackStrengtheningExercises #UpperMidBackPain #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Mid Back Pain - Strengthen your mid back to get rid of upper back and neck pain. This is an easy exercise that you can do at home--no need for special equipment or weights.
Mid back pain is a result of sitting hunched at the computer or in front of a television. The muscles of your mid back become weak and the muscles in the front of your body - your pectorals and anterior shoulder muscles - get overly tight, resulting in mid back pain.
To eliminate mid back pain, strengthen the large muscles of the mid back, between the shoulder blades. This helps to balance tightness in the front of the shoulders and chest.
Links:
►Check out my favorite tools, supplements and equipment for keeping your body healthy and agile at any age here: wholebodyrevolution.com/resources
Affiliate links are used where possible!
Recommended Videos:
► Neck And Upper Back Pain Stretch youtu.be/EFpJn9zr-VU
► Exercise To Relieve Neck Tension youtu.be/XAM9MHym6lk
Recommended Guides:
► FREE GUIDE: No More Tight Muscles! wholebodyrevolution.com/freeguide
About Sukie Baxter
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
Subscribe to my channel and never miss a new video: youtube.com/sukiebaxter
#WhyDoesMyMidBackHurt #MiddleBackStrengtheningExercises #UpperMidBackPain #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
