Sukie Baxter | What Is Perfect Posture and How Do I Get It? @SukieBaxter | Uploaded March 2015 | Updated October 2024, 21 minutes ago.
What is perfect posture, and how can you get it? If you’ve ever said you’d like to have better posture, or if you know what good posture looks like but you just don’t know how to get your body to stay there, today’s episode is for you.
What exactly is perfect posture, anyway? Most descriptions of good posture revolve around a static ideal, meaning a snapshot in time. In other words, if we took a picture of you, would your posture measure up? But you’re not a building; you’re a living, breathing animal who is capable of moving through your environment, and your posture needs to support that.
Good posture usually looks like shoulders back, chest up and a strong, tight stomach. While this isn’t wrong, per se, there’s way more to it than that. Your body needs to be able to support upright posture while still remaining resilient enough to absorb shock and movement.
Are your tight, hunched over shoulders a pain in the neck? Today, I'm going to tell you about two muscles you must stretch to ease your aching shoulders, plus show you a strengthening exercise that will keep those shoulder blades in place.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
What is perfect posture, and how can you get it? If you’ve ever said you’d like to have better posture, or if you know what good posture looks like but you just don’t know how to get your body to stay there, today’s episode is for you.
What exactly is perfect posture, anyway? Most descriptions of good posture revolve around a static ideal, meaning a snapshot in time. In other words, if we took a picture of you, would your posture measure up? But you’re not a building; you’re a living, breathing animal who is capable of moving through your environment, and your posture needs to support that.
Good posture usually looks like shoulders back, chest up and a strong, tight stomach. While this isn’t wrong, per se, there’s way more to it than that. Your body needs to be able to support upright posture while still remaining resilient enough to absorb shock and movement.
Are your tight, hunched over shoulders a pain in the neck? Today, I'm going to tell you about two muscles you must stretch to ease your aching shoulders, plus show you a strengthening exercise that will keep those shoulder blades in place.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
