Neck Pain Relief Exercise Sukie Baxter 2020-03-18 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Check out these stretches for neck pain if your stiff neck and tight neck muscles just won't let go.Many of us store stress in our neck and shoulders, causing neck stiffness and pain and chronic shoulder tension.Fortunately, this simple exercise to relieve neck tension will calm your nervous system in minutes. It's like hitting a reset button. Your neck muscles will relax as you also feel more calm and centered.Give it a try!Mentioned In This Video:► Melt Method Roller wholebodyrevolution.com/6q2eWatch These Next:► Calm Your Frazzled Nerves: A Somatic Meditation youtu.be/RYgTofS55_Y► Neck Pain Relief With A Simple Stretch youtu.be/6xdmhpoah0M Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#NeckTensionRelief #VagalNerveTone #StressResponseInTheBody #SukieBaxterDISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
My Honest Advice For Anxious Overachievers Feeling Not Good Enough In Life Sukie Baxter 2024-10-18 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaIf you’re feeling not good enough or like you’re falling behind in life no matter how much you accomplish and struggling with chronic anxiety, this video is for you.Note: this content is for informational purposes only and is not intended to be medical advice, nor a substitute for the medical advice of a physician.Watch These Next: Why Can I Never Be Happy? (Rewire Your Brain For Happiness)How To Find Your Passion Again When You're Feeling LostResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- My Honest Advice For People Feeling Not Good Enough In Life --Do you ever feel like no matter how much you achieve, it’s never enough? If you’re ambitious and constantly striving for success but battling with anxiety and imposter syndrome, this video is for you. I’m sharing my honest advice for those who, like me, have felt trapped in a cycle of perfectionism, people-pleasing, and the constant fear of not being “good enough.”In this video, I’ll talk about my personal journey to overcome anxiety, break free from external validation, and find true fulfillment so that you can do the same.#impostersyndrome #anxiety #overachiever #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.MEDICAL DISCLAIMER: The information contained in this video is intended for informational purposes only and upon choosing to implement the information contained herein into their lifestyle, users assume all risk and liability and agree to hold Sukie Baxter, Whole Body Revolution and Functional Balance, Inc, harmless. We strongly recommend consultation with your doctor or primary care physician before making any lifestyle changes. Please always use your best judgment and seek the advice of your health professionals as needed. For our complete affiliate disclosure and medical disclaimer, visit our website: www.wholebodyrevolution.com
Polyvagal Theory, Hyperarousal And Homeostasis: A Neuroscientist Speaks Sukie Baxter 2024-06-26 | Dr. Steve Peters is a Neuroscientist and horse brain researcher specializing in brain functioning. For more, find him at www.horsebrainscience.info
A Tonic for your nerves link in description 👇🏼 Sukie Baxter 2024-06-21 | Tonic - http://wholebodyrevolution.com/tonic
Successful But Unhappy? Watch This. Sukie Baxter 2024-06-14 | There is a relationship between anxiety and success, but it's not what you think.
Vagus Nerve Massage For Stress And Anxiety Relief Sukie Baxter 2021-03-07 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaVagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next: Vagus Nerve Exercises To Rewire Your Brain From Anxiety: youtu.be/L1HCG3BGK8I Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercise): youtu.be/eFV0FfMc_uoResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Vagus Nerve Massage For Stress And Anxiety Relief --A few months ago, I noticed something weird:My ears were tight.You probably don’t think of your ears as a place where you’d find muscle tension, but actually you have muscles all over your face and head.And when your sympathetic nervous system (fight or flight branch) is activated, it can cause your neck and facial muscles to tense up (along with other muscles in your body).Fortunately, there is an easy way to relax this muscle tension with a natural stress management technique designed to target vagus nerve massage points in your ear.The vagus nerve is your main parasympathetic nerve responsible for the “rest and digest” functions in your body, as well as your ability to feel joy and connection to other people.And it has a branch that just happens to extend into your ear where you can massage it for stress and anxiety relief.Interestingly, when I tried this vagus nerve massage technique, not only did my ears relax but my TMJ resolved too!I have always been a teeth grinder when I’m under stress. Dentists keep recommending those guard things to prevent teeth grinding -- but they really don’t stop you from clenching your jaw.They just prevent tooth damage from the grinding. And many people grind right through the tooth guards in a matter of months!It’s helpful to resolve the underlying cause of tooth grinding with natural stress management techniques. We can do this by shifting your nervous system into a parasympathetic or relaxation state.And that’s exactly what this vagus nerve massage is designed to do -- help you relieve stress and anxiety by directly stimulating and activating the primary nerve of your parasympathetic nervous system.Vagus nerve massage benefits don’t just include TMJ relief -- you may also experience headache relief, better neck mobility, deeper breathing, improved digestive health and a general sense of relaxation and well-being.Watch the video to learn how to do this vagus nerve massage technique for yourself. Be sure and leave me a comment below to let me know how it went for you!#VagusNerveMassage #PolyvagalTheory #AnxietyReliefExercises #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Do Thoughts Create Feelings? Sukie Baxter 2021-02-21 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaDo thoughts create feelings? In order to understand the link between thoughts and emotions, it’s important to know what influences our thinking.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► Vagus Nerve Reset To Release Trauma Stored In The Body youtu.be/eFV0FfMc_uo► How To Relieve Stress And Anxiety Fast (Somatic Practice) youtu.be/UQN2a03bW_YResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Do Thoughts Create Feelings? --If you want to change your life, you’ve got to start with your thoughts… or so says every personal development meme ever.When it comes to mind and emotion, the common assumption is that thoughts create feelings, which result in behavior.But is that really true? Do thoughts really create emotions that drive us to make decisions, either good or bad?Well actually...no. Not exactly.Because emotions and feelings are produced by your nervous system. And it turns out, you’ve got neurons all over your body.What that means is that sensory data -- i.e. stuff you see, hear, touch, taste, and smell -- influences your emotions.A lot of this sensory data bypasses the rational, thinking part of your brain entirely and goes directly to your emotional centers. For every one neural pathway running from your rational brain to your emotional centers, there are two going the other way. What that means is that your conscious thinking brain is more narrating your experience than directing it -- finding reasons for why you feel and behave the way that you do.This is such an important topic to discuss because there’s a lot of misinformation abounding about changing your thoughts to change your life. Is it important to focus on positivity in your life? Of course.However, if the sensory experience your body is having is one of threat and danger as a result of stored, unprocessed stress and trauma, then you’re essentially banging your head against the proverbial brick wall.This is where people usually start to feel like something is wrong with THEM.But there isn’t. I promise. Your nervous system is working perfectly. We just need to intervene at a different level.Watch this video for more about the link between thoughts, feelings and your physical felt sense.#ThoughtsCreateFeelings #MindAndEmotion #HowEmotionsAreMade #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Why Can I Never Be Happy? (Rewire Your Brain For Happiness) Sukie Baxter 2021-01-11 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaRewire your brain from anxiety with just 20 minutes per day: wholebodyrevolution.com/tonicDo you sometimes wonder: why can I never be happy no matter how much I achieve? Why do I struggle to feel happy even when my life is good? If you often feel guilty or frustrated because nothing makes you happy, it’s hard to enjoy the present moment, or you find yourself always worrying and focusing on the future, watch this video to find out why this is happening, plus learn some simple practices to rewire your brain for happiness.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the advice of a physician.Watch These Next:► Why Do Smart People Struggle With Anxiety? youtu.be/voYv6c-Ia7A► Vagus Nerve Exercises To Rewire Your Brain From Anxiety youtu.be/L1HCG3BGK8IResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Why Can I Never Be Happy? (Rewire Your Brain For Happiness) --In conversations that I’ve been having with friends and clients lately, a common theme has emerged:Why am I not happy even when my life is good?Even when I have the advantages and privileges that I need or want?But most of all…Why can I not REST?Enjoy the present moment?Appreciate all the good that surrounds me?If this is something you’ve struggled with or found yourself up against from time to time in your life, there are some very good reasons that you might feel this way.Now, to be clear here, I’m not talking about clinical depression, grief or a very real and valid reaction to upsetting circumstances (hello curren socio-political climate).What I’m talking about is the inability to connect to all the good and wonderful things that surround you in your everyday life. To access joy, empathy and play.So I made a video about it. In it I share some of the reasons that people -- especially those who are driven high achievers -- tend to get stuck in the pursuing and aren’t able to enjoy the achieving.Plus I give you a couple of super simple exercises based on neuroscience to rewire your brain for happiness while still satisfying your inner need for growth and achievement.Check it out and be sure to leave me a comment to let me know what you think!#HowToFeelHappy #HighAchievers #SelfHelp #SukieBaxterReferences:Dr. Andrew Huberman on The School of Greatness bit.ly/2WRYrI8DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Why Do Smart People Struggle With Anxiety? Sukie Baxter 2020-12-21 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaWhat is it about smart people or highly intelligent people that causes them to deal with anxiety on a daily basis? How is it that these capable high-achievers can figure out so many things in their lives, but somehow they can’t get their heads around this?That’s what we’re talking about in today’s video. Be sure and leave me a comment to let me know your thoughts on this topic!Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► Vagus Nerve Exercises To Rewire Your Brain From Anxiety youtu.be/L1HCG3BGK8I► How To Relieve Stress And Anxiety Fast youtu.be/UQN2a03bW_Y► Polyvagal Theory Explained Simply youtu.be/OeokFxnhGQoResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Why Do Smart People Struggle With Anxiety? --You are smart, you are capable and you have figured things out.You’ve had some success in life -- maybe even a lot of success -- but somehow you can’t seem to figure *this* out.What is it?ANXIETY.a.k.a. chronic worry. a.k.a. a persistent sense of not-quite-right-ness.a.k.a. a general cloud of never enough-ness that follows you everywhere.a.k.a. that dark and lonely ache of being stuck and frustrated and feeling like a no-good has-been failure no matter how much you achieve.It seems like no matter what you do, no matter how much you learn, and no matter how hard you try to wrangle your thoughts…That persistent sense of unease, that deep sense of foreboding, that giant knot in your gut just won’t let go.In fact, rather than you getting a grip on your anxious feelings, it feels like the anxiety has a grip on you!Why is this?Why is it that smart, capable, successful high achievers can have their dream life on paper but still deal with anxiety or anxious feelings that won’t go away?That’s what we’re talking about in today’s video. I’ll cover: the surprising stats on the link between intelligence and anxietywhat “high intelligence” actually is (hint: it’s not your IQ)the reason you smart people often feel different from “normal” people (what is normal anyway?) and what you need to know about resolving these anxious feelings for goodClick play to watch and be sure to leave me a comment to let me know what you think!#HowToDealWithAnxiety #IntelligentPeople #Neurodiversity #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Vagus Nerve Exercises To Rewire Your Brain From Anxiety Sukie Baxter 2020-11-09 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaIn this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► Vagus Nerve Reset To Release Trauma Stored In The Body youtu.be/eFV0FfMc_uo► Polyvagal Theory Explained Simply youtu.be/OeokFxnhGQo► Somatic Meditation To Release Trauma Stored In The Body youtu.be/yCMCKEeG29wResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Timestamps:0:00 How To Reprogram Your Brain From Anxiety1:23 What Causes Anxiety2:38 What Does Anxiety Feel Like?4:30 What To Do When Anxiety Hits5:17 Vagus Nerve Exercises To Rewire Your Brain From Anxiety5:28 Vagus Nerve Exercises: Neck Mobility7:36 Vagus Nerve Exercises: Rib Cage Mobility11:42 Vagus Nerve Exercises: SCM Stretch-- Vagus Nerve Exercises To Rewire Your Brain From Anxiety --If you’re someone who frequently struggles with anxiety -- or even just worried thoughts -- you might think your brain is broken.Not true.Anxiety is actually a survival mechanism.It tells you when you’re in danger -- or at least when your nervous system believes it is.Anxiety tells you to step away from a high cliff edge so you don’t fall to your death. It warns you when a person has bad intentions (usually we call this intuition).But we can experience anxiety in situations where we are actually safe -- and that’s when it becomes a problem. In these cases, your nervous system has gotten “stuck” in danger mode. The whole world suddenly looks like it’s out to get you.Cue the anxiety!This is a big problem because “danger” can look like making new friends or business connections.It can mean putting yourself out there for a promotion or going for a big new client.It can shake your confidence -- literally, by giving you the jitters -- before your big competition.Anxiety can tell you to stay small, play it safe, keep to your lane -- when what you really want is to reach for the stars.Most anxiety treatments focus on changing your thoughts -- thinking positively, using affirmations, etc. Or, they might suggest taking a deep breath (hard to do when your diaphragm is frozen in fear -- and yes, this happens).What we really need are methods to jolt your nervous system out of danger mode and back into safe and happy mode (assuming you’re not actually in physical danger, of course).This doesn’t happen at the thought level -- it happens in your biology.In your autonomic nervous system, to be exact.Your vagus nerve is part of your autonomic nervous system and functions to help your body deal with stress.This video gives you three vagus nerve exercises to rewire your anxious brain and bring you back to a centered state.#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Improve Your Horse Riding Position | Pelvic Balance Sukie Baxter 2020-11-02 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0In this video, I’ll show you two horse riding position exercises to improve your position, balance and connection in the saddle while also helping to alleviate lower back pain from riding.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Ride Pain Free wholebodyrevolution.com/ridersResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Related Videos:► How Do I Get A Better Seat For Dressage? youtu.be/nZqmut2__iQ-- How To Improve Your Horse Riding Position | Pelvic Balance --When it comes to how to improve your horse riding position for better balance and stability in the saddle, most equestrian riders wait until they’re actually riding the horse to work on it.But this is a huge mistake!Here is what fifteen years of clinical practice has taught me: humans do not move symmetrically.We have bad habits and learned movement patterns. We compensate for old injuries and guard areas of our bodies where we have had pain.This is all happening subconsciously, of course.Here’s the thing:If you’re crooked OFF the horse, you’re certainly going to be crooked ON the horse!The time to work on your seat is before you actually get into the saddle because if you can’t find balance on stable ground, you’re not going to have the ability to ride without interfering with your horse's performance -- or worse, causing him pain!And just riding a lot won’t necessarily fix the problem either. I’m not going to deep dive into the neurology of how your body develops movement compensations here because there’s just not room.But, suffice it to say that you sort of have to teach your brain where your body is and how it can move in order for it to have access to balance and coordination while you’re doing something that demands a lot out of you like riding.In fact, professional NFL athletes have specific coaches that they work with not on technique, not on strength, but *just* to be able to move better and with greater efficiency.That alone bolsters their performance, and quite likely reduces the incidence of injuries as well.Equestrian riders are athletes, too, and like every good athlete, we have to cross train.This video shows you how to improve your horse riding position whether it’s for dressage, eventing, show jumping or endurance. You will have better stability in the saddle -- and as a bonus, less lower back pain from riding!#HorseRidingPosition #PelvicBalanceExercises #DressageRiding #SukieBaxterImage Sources:Ischial tuberosity - animation02-1.gif BodyParts3D is made by DBCLS, CC BY-SA 2.1 JP creativecommons.org/licenses/by-sa/2.1/jp/deed.en, via Wikimedia CommonsIschial tuberosity 02-2 posterior view.png BodyParts3D is made by DBCLS, CC BY-SA 2.1 JP creativecommons.org/licenses/by-sa/2.1/jp/deed.en, via Wikimedia Commons (EDITED: background, arrows)3D Medical Animation scoliosis Intervertibral Disc.jpg scientificanimations.com, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons (EDITED: background, overlay lines)DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Acupressure Mat Review | Bed of Nails Sukie Baxter 2020-10-26 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaWatch for a complete acupressure mat review where I cover acupressure mat benefits as well as how to use an acupressure mat without pain.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Bed Of Nails Acupressure Mat wholebodyrevolution.com/m7ar (Amazon)Watch These Next:► Polyvagal Theory Explained Simply youtu.be/OeokFxnhGQo► How To Relieve Stress And ANxiety Fast youtu.be/UQN2a03bW_YResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Timestamps:0:00 Acupressure Mat Review | Bed Of Nails0:36 What Is Acupressure?0:58 What Is An Acupressure Mat?1:13 What Is The Acupressure Mat Made Of?1:40 How Do Acupressure Mats Work?4:41 Who Should Use An Acupressure Mat?5:14 Acupressure Mat Benefits5:42 How To Use An Acupressure Mat6:49 Do Acupressure Mats Hurt?7:22 Should I Buy An Acupressure Mat?-- Acupressure Mat Review | Bed Of Nails --A while ago, I saw one of my friends using an acupressure mat. It was this foam thing with little plastic spikes on it and had a label reading “Bed of Nails.”Yikes, no thanks, I thought. That looks painful!But then I started to see them everywhere with rave reviews all over the place, and I got to wondering: do acupressure mats actually work?And moreso: are they painful?So I decided to look into it.It turns out that acupressure has a long history of use as a treatment for everything from back pain to insomnia. Acupressure has a calming effect on your body, helping you to release tension and relax your mind.An acupressure mat is a convenient way to bring the healing power of acupressure home in a tidy little DIY bundle. So I ordered one to try.In this video, I give you a complete acupressure mat review from what it is to who it helps and I also show you how to use an acupressure mat -- spoiler alert: they’re not just for your back!And I give you my honest opinion about whether or not you should buy an acupressure mat and what to look for when shopping for one if you do.#AcupressureMatReview #AcupressureMatBenefits #MassageMat #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) Sukie Baxter 2020-10-19 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaThis vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges.Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Accessing The Healing Power Of The Vagus Nerve by Stanley Rosenberg wholebodyrevolution.com/u5mk (Amazon)Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Vagus Nerve Reset To Release Trauma From Your Body (Polyvagal Exercises) --When it comes to trauma stored in the body, people usually ask me two questions.The first is:How do I know if I have trauma stored in my body?The answer to that one is, you do. We all do. Trauma is a part of life and we’ve all got stuff.(Even if you don’t remember it.)It’s why our shoulders are tight and our backs ache. It’s why we get weekly massages and go to therapy. It underlies most chronic health conditions and makes them worse.Case in point:Did you know that researchers have drawn a connection between experiencing racism and a higher prevalence of adult onset asthma for black women?Trauma isn’t always about the Big Events. Yes, those count. Of course they do.But so does having a distant mother (who likely had her own trauma). Cultural shaming (hello women who were constantly told to be quiet, be small, not take up space).Toxic work environments. Not being heard. Microaggressions. And of course the ever prevalent accidents, injuries, falls out of trees and off horses, broken legs, cracked ribs, etc, etc, etc.So, you’ve got some trauma. You don’t have to call it that, but it’s there, okay?Now the second question: what do we do about it?This is the part I love. SO MUCH of the conversation surrounding trauma in our culture boils down to understanding the narrative -- what’s your story?That’s important, BUT…It doesn’t get to the biological roots. These parts of our bodies are up to 500 million years old and they frankly don’t give a flying unicorn fart about your story.So that’s where I come in.We can “talk” to these ancient parts of you -- the parts where fear, stress and trauma are stored -- through movement and sensation, which form the language of your nervous system.And that’s what I’m showing you how to do in this video.You can use this vagus nerve reset regularly any time you feel stressed, anxious or tense. Be sure and leave me a comment to let me know how this vagus nerve reset went for you!#TraumaRelease #PolyvagalTheory #VagusNerveReset #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Relieve Stress And Anxiety Fast (Somatic Practice) Sukie Baxter 2020-10-12 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaRelieve stress and anxiety fast using a somatic practice for sensory awareness.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Acupressure Ring wholebodyrevolution.com/oq8c (Amazon)Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- How To Relieve Stress And Anxiety Fast (Somatic Practice) --When it comes to stress and anxiety relief, here’s what you should know:Your brain is not separate from your body.That seems mind-numbingly simple, doesn’t it? Of course they aren’t separate.But unfortunately we live within a culture that divides mind from body. The separation is so pervasive that it permeates every aspect of our lives without us even being aware of it.Take language for example. We talk about our bodies like they’re not part of “us,” -- i.e. the you that you identify with as your personality.But actually your body is integral to who you are. Not in a judgy sort of way, like you’re a bad person if you don’t fit an unrealistic physical ideal.But in a neurological sort of way -- your thoughts and movement develop simultaneously.And they function simultaneously, too.Thoughts, in fact, are the narration or summary of our physical sensations and emotions. Which means that you can change anxious thoughts by shifting your sensory experience…i.e. by giving your brain some new information.And that’s exactly what I show you how to do in this week’s video. Give it a watch and let me know how it goes for you in the comments.#StressAndAnxietyRelief #SomaticPractice #SensoryAwareness #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Somatic Meditation For Chronic Pain Sukie Baxter 2020-10-05 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0This somatic meditation for chronic pain helps with pain relief and healing at the nervous system level. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► Somatic Meditation To Release Trauma Stored In The Body: youtu.be/yCMCKEeG29w► Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? youtu.be/F9q-AsxJJtwResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Somatic Meditation For Chronic Pain --Chronic pain is one of the most frustrating conditions a person can encounter in their life.The fact is, our medical system is poorly equipped to diagnose and treat chronic pain.Why?Well, you might think it has to do with a lack of research, or maybe that we don’t have the right tools and technology.Or maybe doctors can’t treat chronic pain because there simply isn’t a solution -- chronic pain is just a part of everybody’s life, especially as we all get older.But actually…Our medical system does poorly with chronic pain not because we don’t have the right resources, but because of our world view.You see, worldview is EVERYTHING.How you see a problem determines how you go about fixing it.And unfortunately, our medical system sees pain -- chronic or otherwise -- as a “body problem.”i.e. something is broken at the body level.Your muscles are too tight… so they prescribe muscle relaxers.Your nerves are inflamed… so they prescribe painkillers.Your spine is crooked… so they do surgery to fix it.The problem is…Most cases of pain -- lower back pain, in particular -- are “non-specific,” meaning not connected to any diagnosable disease or pathology.According to spinal surgeon Dr. David Hanscom, doctors actually can only pinpoint the cause of pain about 15% of the time.That means that 85% of pain cases are idiopathic -- we have no idea what’s causing them.Of course, this is because, like I said, doctors are looking at the BODY for answers, instead of considering the NERVOUS SYSTEM.It turns out that stress stored in your nervous system not only causes pain, but can make you more sensitive to pain signals.Which means…The more pain you have, the more pain you feel.This awful loop just keeps happening -- UNLESS you do something to disrupt it.That’s where somatic meditation comes in.Somatic meditation -- unlike traditional forms of mindfulness meditation -- focuses on sensory awareness in your body.This disrupts pain signals by sending what’s called “non-nociceptive data” to your brain -- information that says “it’s safe to move here.”When done frequently, somatic meditation effectively calms your nervous system, healing stress and trauma that has resulted from accidents, injuries and emotional shock.The result is less pain and tension in your body -- but also reduced stress and anxiety overall.Check out this guided somatic meditation for chronic pain to start your journey toward pain relief and healing at the nervous system level.Be sure and leave me a comment to let me know how you felt after doing this meditation! #SomaticMeditation #ChronicPain #Neuroplasticity #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Somatic Meditation To Release Trauma Stored In The Body Sukie Baxter 2020-09-29 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaHere’s a somatic meditation to help you release trauma stored in the body. This guided meditation for healing anxiety and stress has a cumulative effect when used regularly.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► How To Release Trauma Stored In The Body youtu.be/WQumUZfwyEQ► Polyvagal Theory Explained Simply youtu.be/OeokFxnhGQo► What Is Co-Regulation? youtu.be/ZIuhj2YrewUResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Somatic Meditation To Release Trauma Stored In The Body --Maybe you’ve tried guided meditation in the past, but found yourself getting restless and bored. This somatic meditation to release trauma stored in the body focuses on releasing emotions stored in the muscles rather than in your head.The fact is that stress and trauma are stored in your nervous system -- not just your conscious mind.And while therapy for trauma can yield many profound insights, true trauma healing has to incorporate your body for lasting, long term relief.If you typically dislike meditation, find it difficult to sit still and focus or get bored easily, give somatic meditation a try. Those restless feelings are often related to activation in your sympathetic nervous system -- your stress response, also known as “fight or flight.”When we tap into sensory awareness through somatic meditation, your body is able to discharge the impulse to run, which in turn calms your mind and body.The result is less pain, stress and tension overall. Trauma symptoms such as anxiety, depression, fatigue and low motivation often diminish as well.So check out this somatic meditation to release trauma stored in the body and let me know how it goes for you.Remember, bringing your body out of a trauma state is a practice -- not a one and done kind of thing. So the more often you implement this guided meditation, the deeper your healing will be.#SomaticMeditation #TraumaHealing #MeditationForTrauma #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Psychosomatic Pain Symptoms | Can Your Mind Make You Feel Pain? Sukie Baxter 2020-09-21 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Can pain be in your head? In this video I’ll explain the neurology of the mind-body connection and how to deal with physical pain that’s considered “made up” or “imaginary.”Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Back In Control by Dr. David Hanscom wholebodyrevolution.com/qyyp (Amazon)Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Can Pain Be Imagined? | Psychosomatic Pain Symptoms --Can pain be in your head? If you’ve had your pain evaluated by a medical doctor who found no real cause, you might have been told that your pain is “psychosomatic” or “made up.”And that’s pretty frustrating, because most of the clients I’ve seen who are in this predicament feel like they’re fairly sane. It’s disconcerting to hear that you might be imagining your pain!In my experience, a psychosomatic pain diagnosis can also bring about a lot of shame and embarrassment because most people don’t really want to be in pain, and they’re wondering what’s wrong with them that they would do this to themselves.Trust me, though -- you’re not cracking up.And your pain?Is completely REAL.The reason that cases of non-specific pain -- or pain that has no apparent cause -- are treated the way that they are is because our medical culture is based on a faulty model that sees our minds and bodies as separate.But when you comprehend how your mind and body work together to produce pain signals, then you can understand the neurological basis for psychosomatic pain -- and how to fix it (without going through years of therapy).Watch this video on psychosomatic pain symptoms for the final answer to the question: can pain be in your mind?Be sure and leave me a comment to let me know if this helped you to get a clearer understanding of how pain works.#PsychosomaticPain #MindBodyConnection #Neuroplasticity #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Can Stress And Anxiety Cause Physical Pain? | Neuroscience Of The Mind Body Connection Sukie Baxter 2020-09-14 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaDo emotions cause physical pain? In this video, I talk about how stress and anxiety cause tight muscles and chronic pain. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:►Polyvagal Theory Explained Simply youtu.be/OeokFxnhGQo►How To Release Trauma Stored In The Body youtu.be/WQumUZfwyEQResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Can Stress And Anxiety Cause Physical Pain? --Do you carry your stress in your shoulders? Or suffer from neck tension and pain?Maybe you’ve stretched or gotten massages to relieve these areas, but the tight muscles just won’t let go. That’s emotions and pain go hand in hand. Just doing a bunch of stretches for back pain or tight shoulders or what have you without addressing the underlying neurological cause of muscle tension and pain will keep you stuck, frustrated and probably in pain for years to come.In this video I talk about the neuroscience behind the mind-body connection. Because yes, emotions **do** cause physical pain, but not the way most people think they do.Check out the video to learn more about how stress and anxiety cause chronic pain and what you need to do to get relief.🚀 Join The Nerve Method™ waitlist: wholebodyrevolution.com/nerve 🚀The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life. About Sukie Baxter I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging. I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.Subscribe to my channel and never miss a new video: youtube.com/sukiebaxter#EmotionsAndChronicPain #AnxietyAndMusclePain #Neuroception #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Polyvagal Theory Explained Simply Sukie Baxter 2020-09-07 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaWe’re getting a little nerdy today and talking about the Polyvagal Theory of stress. This is something that I reference all. the. time! And while it can be complex, Polyvagal Theory is at its core quite simple. I hope you enjoy this explanation! Be sure and leave me a comment to let me know if you have any thoughts or questions about this topic.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Polyvagal Theory In Therapy by Deb Dana wholebodyrevolution.com/pvtt (Amazon)► The Polyvagal Theory by Stephen Porges wholebodyrevolution.com/4t2b (Amazon)Watch This Next:► What Is Co-Regulation? youtu.be/ZIuhj2YrewUResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Timestamps:0:00 Polyvagal Theory Explained Simply1:07 What Is Polyvagal Theory?1:41 Where Does Polyvagal Theory Come From?1:54 Old Model Of The Body's Stress Response2:47 How The Polyvagal Theory Explains Stress3:05 The Polyvagal Ladder: 3 States Of Nervous System Activation3:26 Ventral Vagal Social Engagement4:49 Sympathetic Nervous System Activation (Fight or Flight)7:08 Dorsal Vagal Shutdown9:40 How The Body Stores Stress13:13 Polyvagal Theory And Pain: What's The Connection?15:12 Polyvagal Theory And Mental Focus15:26 Polyvagal Theory and Relationships16:11 Why Changing Your Thoughts Won't Release Stress Stored In The Body17:42 How To Regulate Your Autonomic Nervous System-- Polyvagal Theory Explained Simply --What is Polyvagal Theory? If you’re a nervous system geek like me, you might have heard about Stephen Porges and his Polyvagal Theory of stress, but many explanations are complex or confusing.Basically, Polyvagal Theory helps us to understand how your body processes stress from a biological standpoint.I’m not talking about the thoughts in your head here -- I’m talking about the effects of stress, both short term and prolonged, on your brain and your nervous system.This video explains Polyvagal Theory simply so you can get an idea of how stress impacts you on the neurological level.#PolyvagalTheory #VagusNerve #Neurobiology #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? Sukie Baxter 2020-08-31 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Do you have morning back pain after sleeping all night? In this video, I’ll explain why your lower back hurts when you wake up and what you can do about it to make the pain stop.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► No More Tight Muscles Guide wholebodyrevolution.com/freeguide► Whole30 whole30.com► Avocado Green Mattress wholebodyrevolution.com/avocado-mattress► Magnesium wholebodyrevolution.com/zjac (Amazon)Watch These Next:► How To Fix Back Pain At Home With Self Myofascial Release youtu.be/V6xVJbaQPcU► How To Stretch Your Psoas (Hip Flexor Release) youtu.be/Xwl-5A4ryPkResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Timestamps:0:00 Morning Back Pain After Sleeping1:08 When To Have Back Pain Checked By A Doctor1:33 Systemic Inflammation And Morning Back Pain2:06 What Is Chronic Systemic Inflammation?2:16 What Causes Chronic Systemic Inflammation?2:52 How To Know If You Have Systemic Inflammation?3:50 Lifestyle Changes To Reduce Systemic Inflammation4:19 Elimination Diets To Identify Inflammatory Foods4:50 Magnesium And Morning Back Pain7:28 Best Mattress For Back Pain10:29 How To Sleep With Back Pain (Best Sleeping Position)11:56 Does Stress Cause Morning Back Pain?13:02 What's The Best Way To Reduce Stress?13:37 Exercises To Reduce Stress And Back Pain-- Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? --Morning back pain is a common complaint among my clients. Many people tell me that their back hurts when they wake up, but they don’t know why or what to do about it.I always recommend first having your back pain checked out by a doctor to make sure there’s nothing serious going on here. But if you’ve done that and gotten the all clear from a medical practitioner, then you might want to watch this video.In it, I tell you the three main causes of morning back pain that I see in my clients, plus exactly how you can fix it.Fortunately, these things are pretty simple and easy to do and my clients tell me that after implementing them, they’re finally able to sleep through the night without pain and wake up refreshed instead of stiff and achy.So if you want to nix that morning back pain too, watch this video! Be sure and let me know how these tips work for you in the comments below.#MorningBackPain #BackPainSleeping #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Deal With Emotional Burnout? Sukie Baxter 2020-08-24 | ► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formulaBurnout culture, hustle or grind culture...whatever you call it, it’s DYING. In this video, I’ll tell you what burnout actually is (hint: it’s not all in your head) and how it’s destroying your health.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- Why Burnout Culture Is Dying --What is burnout? Believe it or not, burnout isn’t just being tired or worn out. Burnout is actually a trauma state.In fact, when examined under fMRI, the brains of people diagnosed with burnout show similar changes to those who have experienced childhood trauma.Burnout causes actual, tangible, physical changes to your brain.And that’s why burnout culture is dying.Because we as people are seeing the fallacy of just working harder and harder. We are seeing how it is robbing us of our health, our happiness and how “success” just continues to be elusive. No matter how hard you work, the goal posts keep moving further away.In this video, I talk about all the ways in which burnout culture influences us, and why it needs to stop.Watch the video for more and make sure to leave me a comment to let me know how this landed for you.#Burnout #HustleCulture #StressManagement #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
5 Things Life Coaches Say That Perpetuate Trauma Sukie Baxter 2020-08-17 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0If you’re looking to break through to your next level of success but keep getting stuck even if you’re working with top level coaches, trainers and consultants, it may not be your fault.The world is in need of more trauma informed life coaching and business mentoring. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- 5 Things Life Coaches Say That Perpetuate Trauma --I love coaching and all things self growth, personal development or high performance habits and psychology.In fact life coaching and business coaching have been integral to my success as an entrepreneur, athlete, equestrian and all around human.However, I’m seeing a lot going on in the life coaching realm that perpetuates trauma. Coaching as an industry is not overly trauma informed.And this presents a huge problem. Because when people are growing, changing and leaving their old identities behind, it can feel like death.I don’t mean this in a metaphorical sense. I mean that on a biological level, your brain and body think you’re going to die if you pursue a path of self evolution.So when coaches use shame-filled statements like “you’re not being coachable” or “you’re arguing for your limitations,” it not only doesn’t help you achieve your goals -- it perpetuates the trauma loop that most people are already trapped within.Watch this video for my full thoughts on the subject. Be sure and leave me a comment to let me know your big take aways!#TraumaInformed #LifeCoaching #HighPerformanceCoaching #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Release Trauma Stored In The Body Sukie Baxter 2020-08-10 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0It’s true that your body holds emotions that cause physical pain. In this video, I tell you how to release trauma stored in the body so you can heal pain, stress and tension and become more of who you actually are.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- How To Release Trauma Stored In The Body --For a long time, our medical system has separated out mental health from physical health. If you’re stressed and anxious, you see a therapist.If your back hurts, you see a sports medicine doctor or a surgeon.But what about back pain that’s caused by anxiety? And vice versa?That’s right -- the tension in your muscles isn’t just random. Muscle tension is often caused by stress and tension or emotions stored in the body.This makes trauma recovery therapy difficult when only thoughts are addressed and your body is left out of the picture. For complete trauma healing, it’s important to include somatic therapy practices that discharge stored stress in your nervous system that is at the root of a lot of muscle tension, pain, anxiety and depression.*Watch this video for more details about how the emotions in your muscles cause pain and tension and how to release trauma stored in the body.*Note: This video is not intended to suggest body based practices as a substitute for medical treatment by a licensed therapist or physician, but rather as adjunct self-care. The viewer is advised to seek medical clearance from a licensed doctor before beginning this or any other movement or exercise-based program.#TraumaRecovery #TraumaInTheBody #SomaticNervousSystem #SukieBaxterReferences:Mirror Neurons: brainfacts.org/archives/2008/mirror-neuronsAwakening Somatic Intelligence by Risa Kaparo geni.us/KjTKn [Amazon]DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
What is Co Regulation? Sukie Baxter 2020-08-03 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Co regulation or brain entrainment is a psychology term that describes the process of taking on some of the emotional state of another person. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- What Is Co Regulation? --Co-regulation of emotions is a biological process experienced by all mammals. As humans, we are highly social creatures. Our brains are wired for connection.Co-regulation allows your nervous system to “read” the state of another person. This is a sort of brainwave entrainment where your body picks up on subtle cues about stress and tension.We rely on co-regulation to alert us to danger as well as to keep us safe and connected. Co-regulation is also helpful for developing empathy. We “take on” the emotions of others, like borrowing clothes.Co-regulation and trauma are deeply linked as well. As a baby, if your primary caregiver has unresolved trauma stuck in their body, your nervous system will pick up on it. This can put you into a permanent stress or survival state where the world appears threatening or dangerous.Watch the above co regulation video for a more comprehensive explanation of this brain entrainment process.#CoRegulation #BrainEntrainment #Psychology #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Relieve Pain Naturally Sukie Baxter 2020-07-13 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0How to relieve pain naturally: this video will explain what causes body pain and how to relieve pain without medicine.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- How To Relieve Pain Naturally --Wondering how to get natural muscle pain relief or looking for a natural remedy for muscle pain? First, you need to understand what causes body pain. There are three main causes of muscle pain and inflammation that I cover in this video.Once you understand the root causes of body aches and pains, then how to relieve muscle pain without medicine becomes clear. Watch this video for a natural remedy for muscle pain.Image Sources:Psoas Major: https://commons.wikimedia.org/wiki/Fi...License: https://creativecommons.org/licenses/...#RelievePainNaturally #NaturalMusclePainRelief #PainInTheBody #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle Sukie Baxter 2020-06-10 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Learn how to use a yoga wheel to get a good psoas muscle stretch! Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Yoga Wheel wholebodyrevolution.com/yoga-wheel (Amazon)Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!-- YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle --Wondering how to stretch your psoas? Your psoas muscle is a deep hip flexor that can be hard to stretch, but you might want to know how to do a psoas muscle release if you have lower back pain or hip pain.Most psoas stretching exercises focus on the lower attachment of the psoas muscle where it crosses your pelvis and connects to your femur bone. In this video, I'll show you how to release your psoas at the upper attachment.This upper psoas stretch using a yoga wheel helps with breathing, relieves middle back pain and can also fix bad posture (hunched shoulders or rounded spine).#PsoasMuscleStretch #HipFlexorMuscle #PsoasTraumaRelease #SukieBaxterImage Sources:Psoas Major: commons.wikimedia.org/wiki/File:Psoas_major.gifLicense: creativecommons.org/licenses/by-sa/2.1/jp/deed.enDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Forward Head Posture and Anxiety (Posture Correction Therapy) Sukie Baxter 2020-06-01 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Forward head posture or computer posture is where your chin juts in front of your chest causing neck strain.Aside from causing neck and shoulder pain, could forward head posture and anxiety be connected?The short answer? Is yes. And I’m going tell you how that works in this video. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► Anxiety Reducing Guided Meditation youtu.be/RYgTofS55_Y► 5 Tips To Start A Trauma Healing Movement Practice youtu.be/Cf5JnLBLYw0Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#ForwardHeadPosture #PoorPostureEffects #QuickAnxietyRelief #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Fix Back Pain At Home With Self Myofascial Release Sukie Baxter 2020-05-25 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0How to fix back pain at home: whether you have lower back pain, upper back pain or your mid back hurts when you look down, I'll show you how to use myofascial release for back pain relief.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Pinkie Balls: wholebodyrevolution.com/4p1j (Amazon)Watch These Next:► How To Fix Rib Pain With Self Myofascial Release youtu.be/fdnXefXv2zE► Back Pain Relief: Stretches For Lower Back Pain youtu.be/MPD4VnlRJ2kResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#MyofascialReleaseBackPain #BackPainRelief #HowToFixBackPain #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Why Does My Mid Back Hurt When I Look Down? | Middle Back Pain Relief Sukie Baxter 2020-05-18 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Are you asking: Why does my mid back hurt when I look down? If you get pain in your middle back between your shoulder blades when you tuck your chin and stretch the back of your neck, I’ll explain what’s causing it and how you can fix it in this video.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Mentioned In This Video:► Theraband wholebodyrevolution.com/4t6z (Amazon)► Kettlebell wholebodyrevolution.com/zztx (PerformBetter)Watch These Next:► How To Fix Rib Pain With Self Myofascial Release youtu.be/fdnXefXv2zE► Neck Pain Relief With A Simple Stretch youtu.be/6xdmhpoah0MResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#MidBackHurts #MidBackPainStretches #ShoulderPostureCorrection #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How To Find Your Passion Again When Youre Feeling Lost Sukie Baxter 2020-05-11 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0How to find your passion...it's so overdone, could there possibly be anything left to say on this topic?Well, maybe.I've been having conversations, in truth, for several years now with people who are feeling lost, who don't know what they want.And if you ask them: what's your passion?They can't even answer. They feel like they don't even know themselves anymore.Sound like you?In this video, I'll tell a little about my own story of finding my way back to my passion, plus explain the BIOLOGY behind how we lose connection to our desires. This isn't just woo-soo airy fairy motivational cotton candy. This is neuroscience.Click to watch and if you like this video, leave me a comment to let me know what hit home the most for you.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► Anxiety Reducing Guided Meditation youtu.be/RYgTofS55_Y► How To Release Worry And Anxiety From Your Body youtu.be/Q38gAdEvrf4Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#HowToFindOutYourPassionInLife #Don'tKnowWhatIWant #ConnectToDesire #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Plantar Fasciitis Foot Stretches Sukie Baxter 2020-05-04 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Plantar fasciitis foot stretches can help to alleviate common plantar fasciitis symptoms such as heel pain first thing in the morning or burning foot pain while standing or walking.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.-- LINKS --Minimalist Barefoot Style Shoes:► Lems Shoes wholebodyrevolution.com/lems► Xero Shoes wholebodyrevolution.com/xero► Vivo Barefoot wholebodyrevolution.com/vivoToe Spacers:► CorrectToes correcttoes.comWatch These Next:► How To Fix Rib Pain With Self Myofascial Release youtu.be/fdnXefXv2zE► Neck Pain Relief With A Simple Stretch youtu.be/6xdmhpoah0M Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#PlantarFasciitisExercise #HeelPainStretch #ToeExtensorStretch #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
How Do I Get A Better Seat For Dressage? | Horse Riding Position Sukie Baxter 2020-04-27 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Are you wondering how to get a better seat for horse riding? Whether. you struggle with back pain while riding or find that you sit off to one side, this simple exercise that you can do OFF the horse will help you improve your balance in the saddle.This exercise to improve your seat wis great for dressage riders, eventing, show jumping, reining, cutting and any other sport horse discipline.In fact, this will even help you get back pain relief if you're not an equestrian! I've used this exercise with people who work at a computer all day to fix posture and relieve pain. It's super effective!Watch the video and leave me a comment to let me know how this exercise helped you.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.-- Links--(When available, we use affiliate links and may earn a commission!)Mentioned In This Video:► Wobble Board wholebodyrevolution.com/n9p6 (Amazon) **NOTE** I recommend the 20" sized wobble board for this exercise!Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Recommended Videos:► How To Fix Rib Pain With Self Myofascial Release youtu.be/fdnXefXv2zE► Neck Pain Relief With A Simple Stretch youtu.be/6xdmhpoah0M Timestamps:0:00 How To Get A Better Seat For Horse Riding1:08 Balance Equipment To Improve Your Horse Riding Position1:40 Exercise To Improve Your Horse Riding Position -- Set Up2:07 Exercise To Improve Your Horse Riding Position -- Core Stability4:00 How Rider Balance Affects Your Horse's Performance4:19 Exercise to Improve Your Horse Riding Position -- Hip And Spine Mobility5:13 Benefits of Better Balance For Horse Riding Performance#HorseRidingPostureExercises #CoreExercisesForHorseRiding #EquestrianPosture #SukieBaxterDISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
My Furniture Free Minimalist Living Room Sukie Baxter 2020-04-13 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Furniture Free Living!Hello beautiful humans, welcome to my furniture free minimalist living room. I mentioned that I was decluttering and creating a minimalist living room in a previous video, and I thought it was time to give you a tour.Although...there’s really not much to tour. Because there’s nothing here.But you’re probably wondering why I decided to go furniture free, in my living room at least, and whether you should consider doing it too?I'll share all the benefits of a furniture free minimalist lifestyle in this video, plus dish about what caused me to make this radical decision.I’m curious if you’re going to go furniture free too, or if you’re just going to dedicate one minimalist room to creative movement, so leave me a comment and let me know what you think about all this.Of course if you’ve liked this video, go ahead and like it below, and definitely subscribe so you never miss a video update. Mentioned In This Video:► Yoga Wheel wholebodyrevolution.com/yoga-wheel (Amazon)► Ball wholebodyrevolution.com/sport-time-ball (Amazon) ► Avocado Mattress wholebodyrevolution.com/avocado-mattressResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!Recommended Videos:► Calm Your Frazzled Nerves: A Somatic Meditation youtu.be/RYgTofS55_Y► Neck Pain Relief With A Simple Stretch youtu.be/6xdmhpoah0M#FurnitureFreeMinimalist #MinimalistLifestyleDesign #MinimalistInteriorDesignLivingRoom #SukieBaxterRead our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
SOMATIC MEDITATION | Release Anxiety From Your Body Sukie Baxter 2020-03-16 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Check out this somatic meditation to release fear and anxiety from the body. We are living in uncertain times, indeed. With virtually the entire planet experiencing a global pandemic, businesses being shut down, cities and entire countries on lockdown, it's natural that worry and anxiety would set in.But living in fear is not helpful. And you don't have to let it take over.Somatic meditation -- at least my version of it -- uses strategies that calm your nerves at the biological level. So, rather than try to control your thoughts which can be like herding squirrels (and yes, I have experience with that -- don't ask), we create calm at the cellular level which automatically soothes your anxious, worried brain.Watch this video for a full somatic meditation experience. Feel free to share it with anyone that needs this kind of support.Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.Watch These Next:► How To Release Worry And Anxiety From Your Body youtu.be/Q38gAdEvrf4► Being Traumatized vs. Experiencing Trauma: What's The Difference? youtu.be/xH5iwyT6NRoResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#SomaticMeditation #PolyvagalTheory #SomaticExperiencingMeditation #SukieBaxterDISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
What If There Is No Right Way? Sukie Baxter 2020-02-22 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0With all of the advice out there telling you that **this** is the "right way," I have to wonder, is there even one right way at all?Note: this content is for informational purposes only and is not intended to be medical advice, nor a substitute for the medical advice of a physician.Watch These Next:► How To Release Worry And Anxiety From Your Body youtu.be/Q38gAdEvrf4► How To Age Well (On Feeling Stiff, Achy, And Old) youtu.be/eM79dTYhWwM Resources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#ExpertEconomy #ExpertAdvice #Coaching #SukieBaxterDISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
Pain Relief Mindset: Symptoms vs. Causes Sukie Baxter 2020-02-19 | ► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0Do you have the right pain relief mindset?It's typical to assume that the site of pain -- whether it's actual, physical pain or more metaphorical pain like debt, relationship struggles, grief and loss, etc. -- is where healing or resolution needs to happen. But in truth, the symptom is not necessarily the same as the problem. And when you focus only on the symptoms, not only can you not access complete healing, you will also likely experience this problem over and over in your life until you come to accept it as "just how it is" or "reality." Watch this video to learn more.Mentioned In This Video:► Kyle Cease: youtube.com/kyleceaseWatch These Next:► How To Release Worry And Anxiety From Your Body youtu.be/Q38gAdEvrf4► How To Age Well (On Feeling Stiff, Achy, And Old) youtu.be/eM79dTYhWwMResources:► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resourcesAffiliate links used where possible!#AgeBackwards #FindingDesire #EmbodiedConsciousness #SukieBaxterDISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.Read our complete Disclosure at: bit.ly/3mrpOmSMEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
