Uploaded October 2025 | Updated September 2026, 3 weeks ago
If you are in an intense physical, emotional, nervous system state that more intensity is only going to cause your nervous system to lock down, to armor itself and to resist that change.
That’s why the work I do is slow and gentle—small, safe shifts that help your system open instead of brace.
If you are in an intense physical, emotional, nervous system state that more intensity is only going to cause your nervous system to lock down, to armor itself and to resist that change.
That’s why the work I do is slow and gentle—small, safe shifts that help your system open instead of brace.
