Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Metta Instructions and Guided Meditation 5", given during the event "The Lovingkindness (Metta) Retreat". Held at Gaia House, Devon on 2010-08-10.
Topics covered: metta, metta to all beings, guided meditation on metta, subtlety, subtlizing of attention and experience, metta: practicing with the body, working with difficult emotions / sensations / energies
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/9987
Transcript link: dl.airtable.com/.attachments/219a158732a58f8cecae9dd8bcc6ad3d/8ac716a7/2010_0810MettaInstructionsandGuidedMeditation5.pdf
Talk titled: "Metta Instructions and Guided Meditation 5", given during the event "The Lovingkindness (Metta) Retreat". Held at Gaia House, Devon on 2010-08-10.
Topics covered: metta, metta to all beings, guided meditation on metta, subtlety, subtlizing of attention and experience, metta: practicing with the body, working with difficult emotions / sensations / energies
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/9987
Transcript link: dl.airtable.com/.attachments/219a158732a58f8cecae9dd8bcc6ad3d/8ac716a7/2010_0810MettaInstructionsandGuidedMeditation5.pdf
