Uploaded March 2023 | Updated September 2026, 2 weeks ago

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Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Three)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-08-01.

Topics covered: emotions, energy body, emotions: labelling/not labelling unfolds experience differently, practice: noticing assumptions, seeing as perfect, emotions: increase energy in attention, decrease in emotion, practice: chopping off past and future, guided practice with the emotional body

Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.

Original audio: dharmaseed.org/teacher/210/talk/13856
Transcript link: dl.airtable.com/.attachments/93fd2d4934dd3a30d093c22c7825ec91/c48d2c0c/2011_0801WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayThree.pdf