Uploaded March 2023 | Updated September 2026, 2 weeks ago

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Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Five)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-08-03.

Topics covered: emotions, emotions / mind states, resourcing and cultivating skillful, noticing/inhabiting power and strength, judgment/inner critic, energy body, practice: spacious or vast awareness

Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.

Original audio: dharmaseed.org/teacher/210/talk/13851
Transcript link: dl.airtable.com/.attachments/7d997a2795b2358c2c0c9962db0031ba/f9e46001/2011_0803WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayFive.pdf