Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Sunday Morning Instructions", given during the event "Silent Autumn Retreat, Finland". Held at Nirodha Insight Meditation, Helsinki on 2006-10-01.
Topics covered: mindfulness, guided meditation on the breath, samadhi, close investigation of experience / 'bare attention', samadhi: qualities practice develops (refinement, patience, mindfulness, etc.), insight and cultivation (aspects or wings of the path)
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: drive.google.com/file/d/16_rBlYu7-JUlRDQFvS-NF7MRwkxnITUF/view?usp=sharing
Transcript link: dl.airtable.com/.attachments/cc6ec22c9a83428746ac51ce6fbbbebd/4856eda5/2006_1001SundayMorningInstructions.pdf
Talk titled: "Sunday Morning Instructions", given during the event "Silent Autumn Retreat, Finland". Held at Nirodha Insight Meditation, Helsinki on 2006-10-01.
Topics covered: mindfulness, guided meditation on the breath, samadhi, close investigation of experience / 'bare attention', samadhi: qualities practice develops (refinement, patience, mindfulness, etc.), insight and cultivation (aspects or wings of the path)
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: drive.google.com/file/d/16_rBlYu7-JUlRDQFvS-NF7MRwkxnITUF/view?usp=sharing
Transcript link: dl.airtable.com/.attachments/cc6ec22c9a83428746ac51ce6fbbbebd/4856eda5/2006_1001SundayMorningInstructions.pdf
