Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Four)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-08-02.
Topics covered: emotions, practice as kindness, energy body, practice: opening to sounds and silence, central line mindfulness, practice: spacious or vast awareness, guided practice with the emotional body
Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/13852
Transcript link: dl.airtable.com/.attachments/45b62d9af2cea7a6fc3abca3aaf944f8/7e24e524/2011_0802WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayFour.pdf
Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Four)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-08-02.
Topics covered: emotions, practice as kindness, energy body, practice: opening to sounds and silence, central line mindfulness, practice: spacious or vast awareness, guided practice with the emotional body
Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/13852
Transcript link: dl.airtable.com/.attachments/45b62d9af2cea7a6fc3abca3aaf944f8/7e24e524/2011_0802WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayFour.pdf
