Uploaded April 2026 | Updated September 2026, 1 week ago
UPDATE: No Check-In Wednesday April 22 - I have laryngitis and haven't had a voice for a few days. Will hopefully pick back up next Wednesday, April 29!
Join me every Wednesday following my weekly video premiere for a live mental health check-in. Comments, live chat and ads will be turned off. I invite you to breathe deeply, slow down, and allow yourself to take up space.
During this time, I'll guide you through gentle breath work and meditative techniques to help you feel grounded and calm.
Today's mantra: My body is allowed to need what it needs.
I am not a doctor nor licensed medical professional. This is not intended to be medical advice. Please consult your doctor before making any changes to your healthcare routine.
This weekly livestream starts right after my weekly video premiere which posts most Wednesdays at 2 PM CT.
UPDATE: No Check-In Wednesday April 22 - I have laryngitis and haven't had a voice for a few days. Will hopefully pick back up next Wednesday, April 29!
Join me every Wednesday following my weekly video premiere for a live mental health check-in. Comments, live chat and ads will be turned off. I invite you to breathe deeply, slow down, and allow yourself to take up space.
During this time, I'll guide you through gentle breath work and meditative techniques to help you feel grounded and calm.
Today's mantra: My body is allowed to need what it needs.
I am not a doctor nor licensed medical professional. This is not intended to be medical advice. Please consult your doctor before making any changes to your healthcare routine.
This weekly livestream starts right after my weekly video premiere which posts most Wednesdays at 2 PM CT.
