Uploaded June 2026 | Updated September 2026, 1 week ago

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Autistic individuals can reduce sensory input, lower demands, and rebuild capacity slowly to support meltdown, shutdown, and burnout recovery.

You can find more info on this topic here: youtube.com/watch?v=tqF92K-G2VM&t=49s

#adhd #autisticadults #autism #autismacceptance #neurodivergent #anxietyawareness