Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 2: The Menopause Strength Plan — a structured approach to strength, nutrition, and wellbeing designed to support women through perimenopause and menopause.
Are you looking for steadier energy and fewer cravings? This video introduces a sugar reset program, perfect for understanding how sugar effects the body and its impact on menopause symptoms. with a simple 3-day reset designed specifically for women in midlife.
If sugar feels like it hits harder in menopause — more crashes, more cravings, more anxiety, poorer sleep — you’re not imagining it.
In this video, I walk you through a simple, menopause-supportive sugar reset designed to stabilise blood sugar, reduce cravings, and support calmer energy without restriction, guilt, or extremes.
In this session, we talk through practical nutrition choices that support energy, hormones, and strength in menopause. This is not a rigid plan or a set of rules — it’s about understanding what helps and making informed choices that work for you.
This is not about cutting everything out. It’s about understanding why sugar affects you differently in menopause and giving your body a short, practical reset to help you regain control.
You’ll learn:
• Why sugar has a bigger impact on energy, mood, sleep and brain fog in menopause
• How blood sugar swings can drive anxiety, fatigue and cravings
• What a realistic 3-day sugar reset looks like for midlife women
• What you might feel on each day of the reset — and why
• How to come out of the reset feeling steadier, not depleted
Towards the end of the video, I guide you through a clear 3-day reset you can start immediately, designed to support your hormones, nervous system, and energy levels.
This session pairs perfectly with strength training and movement — and works best as part of a consistent routine — but it also stands alone as a reset you can return to whenever things feel off.
Session Timings:
00:00 - Start
00:14 - Sugar Reset Specifically for Menopause
01:14 - How Sugar Affects You in Menopause
01:57 - How Too Much Sugar Can Make You Feel in Menopause
03:56 - What The Reset Looks Like
05:50 - Tiredness & Sugar Reset
06:59 - Day 1 - Sugar Reset
07:32 - How You Might Feel on Day 1
08:10 - Day 2 - Rebalance & Support
08:28 - Day 2 - What's Happening
09:47 - Day 3 - Reconnect & Regain Control
09:55 - Day 3 - What's Happening
11:01 - Day 3 - what you might notice
#menopausesupport #menopausesugarreset #menopausehealth #sugardetox #toomuchsugar
DAY 2: The Menopause Strength Plan — a structured approach to strength, nutrition, and wellbeing designed to support women through perimenopause and menopause.
Are you looking for steadier energy and fewer cravings? This video introduces a sugar reset program, perfect for understanding how sugar effects the body and its impact on menopause symptoms. with a simple 3-day reset designed specifically for women in midlife.
If sugar feels like it hits harder in menopause — more crashes, more cravings, more anxiety, poorer sleep — you’re not imagining it.
In this video, I walk you through a simple, menopause-supportive sugar reset designed to stabilise blood sugar, reduce cravings, and support calmer energy without restriction, guilt, or extremes.
In this session, we talk through practical nutrition choices that support energy, hormones, and strength in menopause. This is not a rigid plan or a set of rules — it’s about understanding what helps and making informed choices that work for you.
This is not about cutting everything out. It’s about understanding why sugar affects you differently in menopause and giving your body a short, practical reset to help you regain control.
You’ll learn:
• Why sugar has a bigger impact on energy, mood, sleep and brain fog in menopause
• How blood sugar swings can drive anxiety, fatigue and cravings
• What a realistic 3-day sugar reset looks like for midlife women
• What you might feel on each day of the reset — and why
• How to come out of the reset feeling steadier, not depleted
Towards the end of the video, I guide you through a clear 3-day reset you can start immediately, designed to support your hormones, nervous system, and energy levels.
This session pairs perfectly with strength training and movement — and works best as part of a consistent routine — but it also stands alone as a reset you can return to whenever things feel off.
Session Timings:
00:00 - Start
00:14 - Sugar Reset Specifically for Menopause
01:14 - How Sugar Affects You in Menopause
01:57 - How Too Much Sugar Can Make You Feel in Menopause
03:56 - What The Reset Looks Like
05:50 - Tiredness & Sugar Reset
06:59 - Day 1 - Sugar Reset
07:32 - How You Might Feel on Day 1
08:10 - Day 2 - Rebalance & Support
08:28 - Day 2 - What's Happening
09:47 - Day 3 - Reconnect & Regain Control
09:55 - Day 3 - What's Happening
11:01 - Day 3 - what you might notice
#menopausesupport #menopausesugarreset #menopausehealth #sugardetox #toomuchsugar
